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Seasons that make depression more intense: Psychologist's insights
12.11.2023 20:50
Updated: 13.05.2024 21:22
Fall and winter are often called gloomy and depressive, and it's actually true - these seasons can actually make some people's depression worse.
While these seasons can also be amazingly beautiful, this beauty can't compensate for the lack of sunlight and cold weather.
Here are some reasons why you might feel way worse in fall and winter.
Reduced Sunlight
During fall and winter, the days become shorter, and there is less natural sunlight.
This can affect our body's internal clock and disrupt the production of certain chemicals in the brain, like serotonin, which is linked to mood regulation.
The decrease in sunlight can contribute to feelings of sadness, fatigue, and a decrease in overall well-being.
Holiday Stress
The holiday season, which falls in the winter months, can bring additional stress and expectations.
Financial pressures, family conflicts, and the pressure to meet social expectations can be overwhelming and trigger or worsen symptoms of depression.
Disruption of Routine
Fall and winter often disrupt our daily routines.
Changes in weather, daylight hours, and holiday commitments can affect our sleep patterns, exercise routines, and overall structure.
Disruptions to routine can impact our mood and make it harder to manage depression symptoms.
Less Physical Activity
Colder weather and darker days can discourage outdoor activities and exercise.
Physical activity is known to boost mood and reduce symptoms of depression.
When we are less active, we may miss out on the mood-enhancing benefits of exercise, which can contribute to the intensification of depression.
Lack of Vitamin D
With reduced sunlight exposure, our bodies may produce less Vitamin D, which plays a role in regulating mood.
Vitamin D deficiency has been linked to depression, and the decrease in sunlight during fall and winter can contribute to lower levels of this essential vitamin.
