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Stop caring about what they say: Psychologist's advice
20.09.2023 00:30
Updated: 13.05.2024 21:23
While it's normal to listen to other people's opinions from time to time, it can also be pretty damaging for your self-esteem and mental state.
It's especially true when you have to face criticism too often - it can damage your confidence and make you question your every step.
Here are a few psychologist's tips for you on how to stop listening to other people's opinions too much.
Focus on Self-Approval
Try to build your self-confidence. Focus on what you think about yourself and your actions.
If you're proud of your choices and behavior, that's what matters most.
Remember They Don't Know Everything
People's opinions are often based on limited information or their own biases. They might not have the full picture, so their judgment may not be accurate.
Accept Differences
People have different viewpoints and tastes. What one person likes, another may not. That's okay! It doesn't mean you're wrong or bad.
Limit Negative Influences
If someone's opinion constantly makes you feel bad, consider whether that person's input is worth your concern.
Sometimes, it's best to distance yourself from negative people.
Practice Self-Compassion
Treat yourself kindly, like you would a good friend. Remember that everyone makes mistakes, and it's part of learning and growing.
Set Goals for Yourself
Focus on your own goals and values. When you're working toward something meaningful to you, others' opinions may matter less.
Mindfulness and Relaxation
Practices like mindfulness meditation can help you stay centered and reduce anxiety about others' opinions.
Conclusion
It takes time to focus on your own opinion and opinions of your closest people, but it's worth it - because it can help you love and trust yourself more.
