Content
Why do we suffer over our exes: there is a reliable way to stop it
12.03.2024 00:00
Updated: 13.05.2024 21:26
People often miss their ex-partners.
In the article, we will tell you what this is connected with.
Why do people miss their ex-partners
You'll likely miss your ex more if you still talk to or follow them on social media.
Another reason you can't let go of a relationship is because you never allowed yourself to grieve the end and your loss.
How to stop missing your ex
Missing someone after a breakup is normal and it happens to everyone.
It simply means that you and your partner had a real connection that once meant a lot to you.
It's completely okay to give yourself time to grieve the loss of a relationship.
After all, you had expectations and plans for your future.
Grief is a very personal process and it can look different for each person.
For example, 1-3 weeks may be enough for you to feel sad about a relationship, but one year may not be enough for another person.
There is no right way to grieve, and you are allowed to take as much time as you need.
The main thing is to allow yourself to grieve, cry, be sad, and be alone.
Allow yourself all your emotions and try not to suppress, but to live through it.
Even though it is painful, it will be better and healthier for you.
We previously talked about what destroys a marriage.
