holidays
Tips from a Psychologist: How to Rest Properly
In order for the brain to fully rest, it is enough to follow the basic principles of healthy sleep: sleep 7–9 hours at night, regularly ventilate the bedroom and make sure it is dark. And if it is not possible to curtain the windows, use a sleep mask.
Diana Dashkevich relax mental health Psychology 27 November 2023
Delicious Thanksgiving turkey: Cooking tips
One of the main Thanksgiving dishes is turkey - it's delicious, nutritious, and usually it's relatively easy to cook. If you haven't cooked turkey before, then it might be hard for you, because you have to achieve a perfect balance of moisture and flavor.
Kate Yakimchuk Turkey food recipe meat Cooking 25 November 2023
Tips from the Designer: How to Choose a Tablecloth
Today, the tablecloth plays the role of decor, giving formal gatherings a homely and cozy feel.
Diana Dashkevich tablecloth interior House Design 24 November 2023
Healthy feast: Nutritionist's tips
When it's holiday time, it's time to feast - but how can you keep your diet healthy these days? In fact, there are plenty of ideas you can use to make your feast healthy and enjoyable for you and your guests.
Kate Yakimchuk food health Cooking 24 November 2023
Making a tincture at home: It's time to experiment!
If you want to surprise your guests with something special during holidays, then you can try making your own tincture at home! Tinctures are relatively easy to make, and they allow you to experiment with different herbs, fruits, berries, and also spices.
Kate Yakimchuk alcohol drinks ideas Cooking 22 November 2023
The trickiest holiday dishes: Nutritionist's insights
When thinking of holidays and gathering with friends and family members, people often think about a huge holiday feast. Holidays are the perfect time to eat lots of delicious things, but you should still be mindful of what and how much you eat.
Kate Yakimchuk food health nutrition calories Cooking 20 November 2023
Decorating your doorway for holidays: Interior tips
Decorating your house is the best thing you can do to actually add some holiday spirit to your life. You can decorate not only your bedroom or living room, but also other areas like your doorway - it can be fun!
Kate Yakimchuk decoration House Design 18 November 2023
Keep your diet healthy after holidays: Nutritionist's tips
It's relatively easy to keep your diet healthy, but it becomes way harder during and after holidays. Meanwhile, one feast can sometimes turn into days or weeks of overeating, so you should be very careful with that.
Kate Yakimchuk food dieting nutrition health Cooking 14 November 2023
It's time to remove them: Home decor after holidays
If you love decorating your house for holidays, then you know that at some point you have to remove them all, because the holiday is over. In most cases, there are no strict guides on when you are supposed to get rid of your holiday decorations, but leaving them for too long isn't great.
Kate Yakimchuk decoration interior House Design 5 November 2023
Healthy festive dinner: Nutritionist's tips
It's usually challenging for people to keep their diets healthy in fall and winter - it happens even to the best of us. It's especially hard because of holidays, because they often require festive dinners. So, what can you do?
Kate Yakimchuk dinner food health ideas Cooking 29 October 2023
Halloween without pumpkins: Interior tips
If you want to decorate your house for Halloween, but you're tired of using traditional pumpkins, then it's time to use other solutions. Luckily, the whole Halloween atmosphere isn't just about pumpkins - so you can use other ideas on how to add holiday spirit to your house!
Kate Yakimchuk decoration tips House Design 26 October 2023
LED decorations for holidays: Interior tips
Nothing can add so much coziness and holiday spirit as LED lights can! In most cases, you can't overuse them - they tend to look great, and you can mix different types of lights to create amazing decorations.
Kate Yakimchuk led lighting decoration interior House Design 24 October 2023
Home decor for holidays: Interior tips
If you want to create a special holiday mood, then it's time to decorate your house! Perfect interior decorations can create a special comforting atmosphere and add a bit of magic to your life.
Kate Yakimchuk interior decoration tips House Design 23 October 2023
How to fix your diet after holidays: Back on track
After the holidays, you might find yourself needing to reset and improve your diet, especially if you've indulged in rich, high-calorie foods. Here's a step-by-step guide on how to fix your diet and get back on track.
Kate Yakimchuk food dieting Cooking 4 September 2023
One holiday won't ruin your diet: Be kinder to yourself
One holiday won't necessarily ruin your diet if you approach it with moderation, mindfulness, and a balanced perspective. While holidays often involve indulgent meals and treats, it's important to remember that a single day of indulgence is unlikely to have a significant long-term impact on your overall health and well-being.
Kate Yakimchuk food dieting Cooking 15 August 2023
Designer's Tips: How to Decorate a Holiday Table
A beautifully laid table will not only add flavor to the dishes, but will also cheer you up even on the most ordinary day. This is a message that speaks without words about your concern for yourself and loved ones.
Diana Dashkevich home table decoration home decor House Design 28 July 2023
More structure, less screen time: How to keep kids healthier during holidays
While it's hard to keep modern children away from their gadgets, it can actually be beneficial for their health. A new research says that more structured holidays without too much time spend with gadgets can help kids' health a lot.
Kate Yakimchuk children learning upbringing research Psychology 8 July 2023