When depressed, lots of people can't do the simplest things at home, including housekeeping and cleaning.
Meanwhile, living in a dirty and unhinged environment can damage your mental health even more, so you have to cope with it.
Here are a few tips on what you can do to make things done even when you can't do anything.
Set realistic goals
Set realistic expectations for yourself.
Understand that you may not have the same energy or motivation as you would when you're feeling well.
Give yourself credit for completing even small tasks.
Create a routine
Establish a daily or weekly routine for housekeeping.
Having a schedule can provide structure and make it easier to stay on track.
Assign specific tasks to different days or allocate short periods each day for cleaning.
Ask for help
Don't hesitate to reach out to family members, friends, or roommates for support.
Let them know how you're feeling and ask if they can assist you with certain tasks.
Sharing the workload can make it more manageable and provide emotional support.
Break tasks into steps
If a task feels too daunting, break it down into smaller steps.
For example, instead of thinking about cleaning the entire kitchen, focus on washing the dishes first.
Take it one step at a time.
Use positive reinforcement
Reward yourself for completing tasks.
It could be something as simple as taking a short break, enjoying a favorite snack, or engaging in a pleasurable activity.
Celebrating small victories can help boost motivation.
Seek professional help
If your depression symptoms persist or worsen, consider reaching out to a healthcare professional for support and guidance.
They can provide appropriate treatment options and help you manage your depression more effectively.
Previously, we talked about keeping cleaning chemicals away from kids.
