Avocado Oil: Health Benefits – You Didn't Know About It

10.01.2024 17:00
Updated: 13.05.2024 21:21

Rich in vitamin E, avocado oil has an antioxidant effect. Suitable for preparing various dishes.

Benefits of avocado oil

Helps strengthen the immune system, protects the walls of blood vessels, participates in metabolism, slows down the aging process and maintains the beauty and youth of skin and hair.

Extremely beneficial for the liver, heart, joints, hair and skin. In addition to fatty acids, the oil contains vitamins A, groups B, C, D and E in optimal concentrations.

In addition, avocado oil has bactericidal, antifungal, antiviral and wound healing properties.

It is recommended to add it to the diet for atherosclerosis, hypertension, coronary artery disease, anemia, heart attack, gastritis, stomach and duodenal ulcers, cholelithiasis, hepatitis, cholecystitis.

fruit
Photo:Pixabay

How to eat

Avocado oil is suitable for dressing fruit and vegetable salads, as a base for sauces and breading.

It is popular in Latin American, Mediterranean and Spanish cuisine. Due to its high smoke point, the product is ideal for frying.

The oil is combined with seafood, chicken, vegetables, and fish.

Store before and after opening the package at a temperature from +10C to +25C and a relative humidity of no more than 65%, in a place protected from direct sunlight.

We previously talked about the health benefits of almonds.

Diana Dashkevich Author: Diana Dashkevich Editor internet resource


Content
  1. Benefits of avocado oil
  2. How to eat