People who want to lose some extra weight or just try eating healthily often avoid potatoes because they are believed to be unhealthy.
In fact, potatoes can be a perfect low-cal option for those who want to manage their weight – you just have to know how to cook them!
Here are a few ideas on how you can cook amazing low-cal potatoes.
Baked Potato Wedges
Preheat the oven to 425°F. Cut russet potatoes into wedges, leaving the skin on for added nutrients.
Toss the wedges in a bowl with 1-2 tablespoons of olive oil, salt, pepper, and your choice of herbs (rosemary, thyme, or paprika work well).
Spread the wedges on a baking sheet in a single layer.
Bake for 25-30 minutes or until golden brown, flipping halfway through for even cooking.
Mashed Cauliflower and Potatoes
Boil equal parts cauliflower and potatoes until tender. Mash them together, adding a splash of low-fat milk, salt, and pepper.
For extra flavor, incorporate minced garlic or a teaspoon of mustard.
Roasted Potato Salad
Dice potatoes into bite-sized pieces and roast until cooked and slightly crispy.
Mix with halved cherry tomatoes, cucumber slices, and a dressing made with olive oil, lemon juice, Dijon mustard, salt, and pepper.
Herb-Roasted Potatoes
Preheat the oven to 400°F. Toss potato chunks in a bowl with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
Roast for 30-35 minutes, turning occasionally, until they achieve a golden brown color.
Potato and Vegetable Stir-Fry
Dice potatoes and stir-fry with colorful vegetables like bell peppers, broccoli, and snap peas.
Season with low-sodium soy sauce, ginger, and a pinch of red pepper flakes for added kick.
Grilled Potato Skewers
Preheat the grill to medium-high heat. Thread potato cubes onto skewers and brush with olive oil, salt, and your favorite herbs.
Grill for 15-20 minutes, turning occasionally, until tender and slightly charred.
Potato and Spinach Soup
Cook diced potatoes in a pot with vegetable broth until soft. Add fresh spinach and blend the mixture until smooth.
Season with salt, pepper, and a dash of nutmeg for depth of flavor.
Previously, we talked about hot pepper benefits.
