When we're stressed or exhausted, we often want to eat something comforting - it's a part of normal human behavior.
Meanwhile, if you keep your diet healthy, you can't always eat something that is high in calories - but there are still tasty options for you!
Here are a few ideas on low-cal but comforting foods you can enjoy.
Vegetable Noodle Soup
Create a hearty soup with broth, plenty of vegetables, and spiralized zucchini or carrot noodles as a low-calorie alternative.
Cauliflower Mash
Make a comforting side dish by mashing cauliflower with a bit of low-fat milk and seasoning.
It's a lighter alternative to mashed potatoes.
Spaghetti Squash Pasta
Replace traditional pasta with spaghetti squash strands for a low-calorie and nutritious base for your favorite pasta sauces.
Baked Sweet Potato Fries
Enjoy the comforting taste of fries by baking sweet potato wedges with a sprinkle of seasoning for a lower-calorie option.
Greek Yogurt Parfait
Layer Greek yogurt with fresh berries and a drizzle of honey for a satisfying and low-calorie dessert or snack.
Stir-Fried Veggies
Create a colorful and flavorful stir-fry with a variety of vegetables and lean protein, using minimal oil for a lighter dish.
Quinoa Stuffed Bell Peppers
Stuff bell peppers with a mixture of quinoa, black beans, veggies, and spices for a nutrient-packed, low-calorie meal.
Baked Apples with Cinnamon
Slice apples, sprinkle with cinnamon, and bake until tender for a warm and comforting dessert without added sugars.
Chia Seed Pudding
Make a guilt-free pudding by mixing chia seeds with almond milk and letting it set.
Top with fresh fruit for a low-calorie treat.
Roasted Vegetable Salad
Roast a variety of vegetables and toss them with leafy greens for a filling and low-calorie salad.
Add a light vinaigrette for flavor.
Previously, we talked about lazy pasta.
