A breakup is an emotionally difficult event in everyone's life. If you're having a hard time with it, it's absolutely normal.
Important Breakup Facts
A breakup is a kind of loss of both a loved one and shared plans and goals.
Your life is changing, and it's absolutely normal to experience difficulties in this regard.
People experience different emotions and feelings after a breakup - grief, sadness, resentment, sorrow, anger, disappointment, loss, irritation.
Give yourself time to live through your emotions and feelings, do not rush to return to normal life.
Even if you only set aside a day for sadness, it will be good for your psyche, and you will feel better.
A breakup often leads to a personal transformation.
Due to severe stress, you may experience a lack of hunger, sleep disturbances, physical manifestations of emotions.
Try to monitor your diet and sleep as much as possible, because this is important for recovery from stress.
If you feel like you can't forget your ex-partner and the relationship for a long time, this is normal and everything has its time.
Try to experience the breakup the way you feel - alone or with the support of loved ones.
As a rule, communicating with people and doing hobbies help you cope better with difficulties, but this is individual.
Don't be shy about asking your loved ones for support and help.
How to get over a breakup easier
There is no general rule on how to properly experience a breakup, since we are all different.
It is important to listen to your personal needs and do what you want.
If you feel like you want to spend time in bed at home, do not deny yourself this.
If sports help you, organize physical activity for your own good.
If you feel like you want to be alone to experience your emotions, do not deny yourself this.
Suppressed emotions negatively affect both mental and physical health.
Do not close your eyes to the situation and pretend that everything is fine.
Give yourself time to come to your senses.
This way, you will be able to recover from the breakup faster and feel much better.
