Lack of sleep can negatively affect not only a person’s physical but also mental health.
In this article, we will tell you what consequences this may have.
Why is lack of sleep harmful to the human psyche
Insomnia can cause quite serious disorders of the central nervous system. For example, psychosis, depression.
In addition, lack of sufficient normal sleep increases the risk of developing dangerous diseases such as stroke and heart attack.
Years of lack of sleep are dangerous not only for the psyche, but also for the physical condition.
The risk of cardiovascular diseases, arterial hypertension, and heart rhythm disturbances increases.
The likelihood of developing diabetes, dementia and Alzheimer's disease increases.
Due to lack of sleep, the skin deteriorates and more wrinkles appear. Skin regeneration occurs during sleep.
Lack of sleep is reflected primarily on the face - early wrinkles, unhealthy complexion, and puffiness appear.
Our bodies are designed to stay awake during the day and sleep at night, and disrupting this rhythm can have negative consequences on our physical and mental health.
Previously, we talked about the effect vitamin D has on mental health.
