It is often extremely difficult to get rid of addictions and habits. We have prepared practical tips for you that can help make the process of quitting habits easier.
Assess the situation
Rate the level of addiction on a scale of 1 to 10.
10 will mean that without your habit you will not be able to live a day in peace.
Think about the inconvenience or harm your habit is doing to you.
Highlight target
Imagine what the benefits will be if you get rid of a bad habit.
Make a list of the harms and what you will gain by saying goodbye to the habit.
Determine the timing
Break your rejection into several stages with specific deadlines.
Start giving up something slowly and slowly.
In the end, it will be easier for you to overcome the bad habit altogether.
Find like-minded people
Coping alone can be difficult.
Everyone needs support and the presence of like-minded people. That is, people who understand you.
Share the news with your family and friends.
