There are many factors that reduce the quality of sleep. Getting your sleep right is often a difficult task. However, knowing some facts, you can help yourself with this.
How to fix your sleep pattern
If your sleep pattern is broken, make some rules in your life.
No caffeine or alcohol before bed
Drinks that contain caffeine interfere with falling asleep and the quality of sleep.
Caffeine is found in coffee, cocoa, black tea, green tea, dark chocolate, and energy drinks.
Give up ethical drinks and foods 5-7 hours before bedtime.
Alcohol relaxes a person, but makes sleep very superficial. As a result, a person wakes up in the morning broken and tired.
Stick to Consistency
Choose the time at which you will fall asleep and wake up every day.
Going to bed and waking up at the same time should also be done on weekends.
So you will feel sleepy at the same time and go to sleep.
At the same time, give yourself about an hour to get ready for bed and fall asleep.
Avoid daytime naps
If you have trouble sleeping or suffer from insomnia, avoid going to bed during the day or early evening.
If you feel tired, just go to bed a couple of hours early.
Daytime sleep destroys the feeling of sleepiness in the evening and pushes back the time to go to bed.
Engage in physical activity
You can walk before going to bed, playing sports, yoga help a person to relax.
In addition, physical activity makes sleep deeper and better.
In addition to these recommendations, do not forget to keep the bedroom clean and comfortable.
