Insomnia is a fairly common occurrence.
In this article, we will tell you the secrets of how to be more alert after a sleepless night.
How to wake up if you didn't sleep well
Turn on bright lights in the morning.
The fact is that in the dark, our body produces melatonin, a hormone that plays an important role in regulating sleep.
Therefore, in the morning or whenever you want to wake up, it is important to open the curtains or turn on bright artificial light. This will make it easier for you to wake up.
You can also take a contrast shower and turn on loud music to keep you awake.
You can also ventilate the room, do exercises or take a walk
Coffee contains caffeine, which blocks the action of adenositol, a substance that calms the nervous system.
As a result, the production of adrenaline is activated, stimulating the functioning of the entire body.
Therefore, if you need to stay alert, a good cup of coffee will do the trick.
Why is lack of sleep harmful
Lack of sleep can affect collagen production, leading to impaired barrier function of the skin and mucous membranes.
Sleep deprivation also reduces the immune response.
Poor sleep quality also affects a person’s mood, brain function, and memory.
Previously, we talked about the daily habits of unhappy people.
