Hormones are involved in all vital processes of the body.
Hormonal imbalance can cause metabolic disorders, changes in the functioning of the cardiovascular, respiratory, reproductive and other systems and organs.
How does hormonal imbalance affect the psyche
In some cases, changes in mood and symptoms of depression occur due to hormonal imbalance.
Learning about the effects of hormones on the psyche, mental health and how they can cause disorders such as depression can help you learn to cope and overcome symptoms.
What hormones can affect the psyche
We have, roughly speaking, one stress hormone – cortisol. There are actually more, but we will reduce them to one.
We also have “happiness” hormones – oxytocin, endorphin, dopamine and serotonin.
The higher your cortisol levels, the lower your levels of “happy” hormones.
However, cortisol has many functions.
The hormone regulates metabolism, inflammation, and the immune response, among other systems in the body.
When your cortisol levels remain high for an extended period of time, it can cause complications in these areas.
What hormone causes depression
Melatonin is produced by the pineal gland in the brain during sleep.
Its abnormally low levels cause depression and psychosis.
Disturbances in the rhythm of melatonin secretion are also dangerous due to seasonal emotional deviations.
The study of melatonin is now of a scientific nature; it has not yet been determined in clinical laboratories.
Previously, we talked about the benefits of vitamin D in winter.
