The symptoms of seasonal depression, or seasonal affective disorder, are complex and persistent over a long period of time.
They are repeated annually at the same period - often in late autumn, early winter - for at least two years.
Why does anxiety worsen in autumn and winter
This is due to the natural change in human biorhythms during the transition from the warm to the cold season.
The immune system responds to changes in temperature and atmospheric pressure.
The body lacks nutrients, especially vitamin D, which regulates many biochemical processes.
How to avoid seasonal depression
Stick to a sleep-wake schedule. Try to go to bed at the same time. Watch your diet.
Add more vegetables and fruits, which are rich in vitamins, antioxidants and fiber.
Researchers found that having a diet with foods such as sweets, sugars, and fast food was associated with an increased risk of depression.
Conversely, eating patterns that included foods such as vegetables, nuts, and eggs were connected to reduced depression risk.
What vitamins to take for seasonal depression
B-complex vitamins, including vitamin B6, vitamin B9 (folic acid) and vitamin B12, also play an important role in maintaining energy and nervous system function, the nutritionist noted.
They can also help manage stress, which is often associated with the fall season.
Previously, we talked about hypochondria.
