Self-esteem is a psychological concept that refers to an individual's overall assessment and perception of their own worth, worth, and capabilities. It plays a crucial role in shaping thoughts, emotions, behavior and overall psychological well-being.
What does self-esteem depend on
Self-esteem determines a person's opinion of himself and the value he attaches to himself. Throughout life, a person’s self-esteem is influenced by various aspects, for example, some events from childhood, the society around us, the media, loved ones, etc.
What are the causes of low self-esteem
Difficult life circumstances: Difficult events or periods in life, such as job loss, divorce, or illness, can lower self-esteem. Medical conditions: Some medical conditions, including depression, anxiety, and other mental illnesses, can cause or exacerbate low self-esteem.
Why You Should Respect Yourself
Respecting and appreciating yourself does not mean being selfish, listening only to your “I” and being indifferent to the opinions of others. To respect yourself means to act in such a way as to create a better life for yourself, in which it will be comfortable for loved ones.
Your main task on the way to healthy self-esteem is to love yourself, learn to believe in your own strengths, which is possible only through daily work on yourself and your thoughts. Do what you love, do not deny yourself small and big joys, always think about the good and then everything will work out.
