It's normal to cry on your birthday. Because people always feel nervous tension on their own holiday.
Tears help you get rid of it and continue to enjoy the holiday.
What happens to a person on his birthday
A person’s birthday is his personal New Year; this is the time when a person runs out of the energy reserve given to him a year ago.
This is why a decadent state, self-doubt and personal disintegration arise; a person becomes very sensitive and susceptible to external influences.
Why are you so sad before your birthday
And recently, psychologists voiced the main version of pre-holiday depression - human memory is to blame, namely the subconscious, where information about the moment a person was born is stored.
Thus, depression that occurs a few days before the birthday has its roots in early childhood.
It turns out that loss of strength, depression, illnesses and other complications that spoil a person’s life in the weeks leading up to his birthday are nothing more than mental memory, which returns the body to a state close to the stress that people experience at the time of their birth. light.
What to do if you are not in the mood to celebrate a birthday
Therefore, if you feel anxious before your birthday, you can surround yourself with pleasantly predictable things: watch your favorite movie, order your favorite chocolate cake, go to a long-familiar cafe, invite people from whom you do not expect “surprises.”
