An active lifestyle has many benefits for your mental health. Physical activity recommendations state that physical activity improves brain health and cognitive function, and reduces the risk of depression and anxiety. Regular exercise helps improve sleep and mood.
How sport helps mental health
During physical activity, special mediators are released - endorphins, they provide the formation of a sense of harmony, relieve pain and stress. Training also helps to burn off the stress hormones cortisol and adrenaline.
Physical exercise improves mental health because it releases endorphins and hormones that make you feel good. Often, mental health problems require the intervention of specialists. However, exercise can sometimes help.
Regular physical activity and exercise top the happiness list as research consistently demonstrates the link between physical activity and increased subjective well-being, also known as happiness.
How sport affects the character of a person
Promotes the development of strong-willed qualities, self-organization. It teaches you to take a hit, to properly experience not only victories, but also defeats. During classes, a person develops an important ability to analyze the causes of failures, to work on mistakes, to overcome the fear of failure.
