Many people experience increased levels of anxiety.
How to reduce anxiety
It's important to understand why your anxiety levels are rising.
Find the reasons for your condition and change it.
If your anxiety level has sharply increased, try turning your attention to your body, looking around you and using breathing practices.
You can also do activities that help you ground yourself.
For example, cooking food or cleaning the apartment.
Reduce your time on the Internet and social networks.
Unexpected content or messages may worsen your condition.
Try taking up a hobby, meeting friends, going for a walk, or just relaxing.
Anxiety is often associated with increased levels of fatigue.
Try to carefully monitor the quality of your sleep, diet and rest.
Rest when you feel tired.
Creativity is a great way to relax. You can do drawing, clay modeling, embroidery.
Sports can also help combat stress and anxiety. You can do any suitable physical activity.
For example, cycling, yoga, walking, swimming, fitness, stretching, running.
Psychologists also recommend keeping a diary of your emotional state.
You can record your feelings, experiences, thoughts.
If your anxiety level does not go away for more than 2 weeks, try contacting a psychologist or psychotherapist about this problem.
Previously, we talked about whether a positive attitude helps improve mental health.
