A healthy sleep pattern is the key to the health of the whole body.
In this article, we will tell you which sleep mode is the most useful.
What kind of sleep pattern can be called healthy
To rest, a person only needs to sleep four full sleep cycles.
They consist of slow and fast sleep. The mattress on the bed should be smooth, not too soft and not too hard.
It is necessary to sleep in a horizontal position, preferably alternately - either on the right or on the left side.
It is important to always stick to your chosen wake-up and bedtime schedule.
That is, go to bed and get up at the same time.
Experts recommend falling asleep no later than 12 pm, and sleep should last less than 8 hours.
All sleep should cover the period from 12 am to 5 am.
It is at this time that the maximum amount of the sleep hormone, melatonin, is produced.
At this time, the adrenal glands begin to actively work.
In case of systematic violations, a person’s hormonal levels deteriorate and chronic fatigue syndrome may appear.
Previously, we talked about how vitamin D affects mental health.
