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Good to Know: Why Walking is Good for Mental Health
08.12.2023 20:00
Updated: 13.05.2024 21:21
With regular walking, the leg muscles become stronger, the strength of the joints increases, which reduces the risk of fractures and other injuries.
Fast walking or light running has a beneficial effect on the lungs, strengthening the heart and blood vessels.
How walking affects your mood
Walking improves your mood and reduces stress - like other physical activities, walking leads to the release of pleasure hormones - endorphins.
It's no wonder that after a good walk people feel that their mood has improved.
Research shows that regular walking has a beneficial effect on the human nervous system, quenching anger and reducing hostility.
The effect is stronger if you walk in a park or forest full of greenery and the sun gives you its rays.
What are the benefits of walking
The more steps, the better the mood. Walking promotes the production of endorphins - “hormones of joy”, which also have an analgesic effect.
Walking tones the muscles of the legs, abdomen - and even the muscles of the arms if weights or sticks are used.
New research shows that walking about 2,600 steps a day can provide significant health benefits, including reducing the risk of cardiovascular disease.
Why walking is soothing
In the process of walking, the body starts producing endorphin - the hormone of joy, which is also a wonderful natural pain reliever.
Therefore, the more steps you take during the day, the better your mood and less pain.
