Lack of sleep can minimize the benefits of physical exercises: A new study

If you want to be healthy, you need to do some physical exercises - they can benefit your physical health and cognitive abilities.

At the same time, lack of sleep can significantly minimize the positive effect of regular exercising, especially in older people.

Let's find out more.

No sleep can damage many spheres of your life

In a groundbreaking study, UCL researchers explored how physical activity and sleep influence cognitive decline in aging individuals. 

The 10-year study of 8950 people aged 50 and above revealed that regular physical activity may protect against cognitive decline. 

However, this protection weakens for those getting less than six hours of sleep on average. 

Individuals with short sleep durations and higher physical activity experienced faster cognitive decline, while optimal sleep (6-8 hours) and physical activity were linked to better cognitive function. 

Both sleep and physical activities matter

Considering both factors together is crucial for understanding cognitive health in aging individuals. 

The study encourages interventions that address sleep habits alongside physical activity to maximize cognitive health benefits.
 

• Related news:
• research
• sleep patterns
• sleep
• mental health
• exercising
• 25 July 2023

---