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Some people describe fatigue as a feeling of tiredness or exhaustion that causes them to move more slowly than usual and use more energy to complete daily activities.
After such a rise, throughout the rest of the day a person feels a loss of strength, and his productivity noticeably decreases.
The result is that some of the planned cases remain unresolved.
Because of this, a feeling of dissatisfaction with oneself appears, the person becomes irritable.
A morning routine (or ritual, as Western motivational speakers call it) are specific actions you do to increase your energy levels, reduce your stress levels, and motivate yourself.
On a deeper level, this means dedicating the first hour of the morning to improvement, growth and development.
Exercise should be done before breakfast so as not to overload the gastrointestinal tract.
Nevertheless, not immediately after waking up.
First, you need to let your body wake up, tune in to the beginning of the day and go into wakefulness mode.
Wash, take a shower - after that you can do physical activity.
The brain needs morning exercise, just like the whole body. T
herefore, it is important to start the morning with light physical activity or a walk in the fresh air.
Walking in the fresh air improves blood flow to the brain and saturates the body with oxygen, allowing you to improve thought processes.