happiness
Three things for happiness: Psychologist's insights
Happiness is different for everyone - after all, we all have different goals and values. Meanwhile, some things are actually essential for everyone's happiness - that's what unites us all!
Kate Yakimchuk tips life values Psychology 23 October 2023
Live satisfaction reasons revealed: A new study on personality
Have you ever noticed that some people seem to be overall more satisfied with their life, no matter what it is? In fact, our personality matters a lot, and it affects the way we see our life success and goals drastically.
Kate Yakimchuk research personality satisfaction Psychology 23 October 2023
Why happiness is often followed by sadness: Psychologist's insights
Have you ever felt happy just to feel miserable or empty later? People sometimes feel sad after being happy because our emotions are a bit like a roller coaster.
Kate Yakimchuk sadness mood Psychology 8 October 2023
No play no fun: A new study on work and happiness
We all need both work and rest to live a balanced life, and neglecting one of them can affect your mental health. A new study claims that people who focus too much on achieving things rather than enjoying themselves feel less happy the next day.
Kate Yakimchuk research work Psychology 8 October 2023
Why your dog misbehaves around guests: Learn more about your pets
Dogs often misbehave when you have guests because they get excited or nervous - and while it might be a bit stressful for you, you shouldn't be mad. Most pets can't control it, because they feel just too excited when someone new is around.
Kate Yakimchuk pets dogs behavior Animals 3 October 2023
You should make yourself happy: Psychologist's tips
In our modern world, lots of people assume that limiting your happiness and avoiding many things that make you happy is "healthy" and "moral". Meanwhile, you should still find happiness in something and do things that can entertain and cherish you.
Kate Yakimchuk personality stress tips Psychology 2 October 2023
Expert Explained: What is Visualization Technique
Imagining a happy ending instead of such memories (a process called rescripting) led to improved quality of life and increased self-esteem in at least one study.
Diana Dashkevich mental health habits facts Psychology 29 September 2023
Find pleasure daily in little things: A new study on how pleasant experiences increase your work performance
While some people perform better under pressure, others need relaxing and pleasant experiences to stay effective. A recent study has revealed that everyday pleasures like listening to music and drinking coffee can positively impact brain activity, ultimately enhancing cognitive performance, especially in tasks that demand concentration and memory.
Kate Yakimchuk research work productivity Psychology 9 September 2023
Unobvious ways to decrease stress: Make your life easier
Reducing stress involves more than just the obvious methods like exercise and meditation. If you manage to cope with it successfully, you will be surprised by how easier and more enjoyable your life can be.
Kate Yakimchuk stress tips Psychology 27 August 2023
Psychologist Tips: How to Increase Dopamine Levels
When dopamine is released in large amounts—during exercise or eating something tasty, for example—it creates a feeling of pleasure that prompts you to repeat the behavior to recreate those pleasurable sensations.
Diana Dashkevich mental health emotions facts Psychology 21 August 2023
How five precepts of Buddhism make people happier: An interesting connection
A new study shows that people who follow Buddhism with its five main precepts might be happier than others. While it's not the religion itself that makes them happier, the five rules can actually improve someone's mental health and life in general.
Kate Yakimchuk research buddhism mental health Psychology 25 July 2023
How money influence your level of happiness: A new study
More money automatically means more happiness for many people, but it's not that simple. A new study shows that at some point you can't become happier just by earning more.
Kate Yakimchuk money research Psychology 14 July 2023
Your brain knows when a stranger touches you: How brain reacts to different touches
If you don't like it when strangers touch you, then it's not about your personality - your brain actually knows well when a stranger touches you. A new study shows that our brain releases special hormones in response to different types of touches.
Kate Yakimchuk brain research touch Psychology 6 July 2023
It's sometimes better not to have expectations: Psychologists explain
It's natural for people to have expectations and dreams, because they often hope for the best. Expectations often lead to disappointment - and that's why it's sometimes safer not to have any.
Kate Yakimchuk expectations personality mental health disappointment Psychology 18 June 2023
Research in Psychology: How High Levels of Self-Control and Feelings of Regret Are Interconnected
You have probably regretted something more than once. In the article, we will talk about one of the possible reasons for your feelings from a scientific point of view.
Diana Dashkevich mental health life emotions Psychology 13 June 2023
Sometimes your friends aren't happy when you're successful: Psychologists explain
Some people stay with you during the good times, others prefer that you stay at the lowest stage of your life. Even if you're friends with someone, it doesn't always mean they'll be happy for you when you're successful.
Kate Yakimchuk friendship personality jealousy Psychology 12 June 2023
Helpful Tips from a Psychologist: How to Know Yourself Better
Understanding yourself is an important part of mental health and well-being. In this article, you will learn about practical ways to improve your self-awareness.
Diana Dashkevich mental health advices Psychology 17 May 2023
Advice from a Psychologist: How to Change your Mindset and Become Happier
With simple daily practices, you can feel more joyful and happy. In this article, we will talk about 5 ways to change negative thinking into positive.
Diana Dashkevich mental health habits tips Psychology 28 April 2023