happiness
How mental health affects longevity: interesting facts
Mental health is an important aspect of a person’s well-being and overall health. This may affect life expectancy.
Diana Dashkevich mental health psychologist tips Psychology 18 June 2024
Signs that you and your partner are not compatible: a psychologist’s opinion
Sometimes people want to be together but aren't really compatible. What is important to have in a relationship?
Diana Dashkevich relationship marriage mental health Psychology 9 June 2024
Toxic relationships with yourself, or the consequences of excessive self-control: how to improve your life
Self-control means that a person experiences fewer emotions or controls them, that is, reacts to situations in a more neutral and calm way.
Diana Dashkevich self-control mental health psychologist tips Psychology 1 June 2024
How to understand that you are in a happy relationship: experts named the signs
A happy relationship can look completely different. However, there are some patterns.
Diana Dashkevich relationship mental health psychologist tips Psychology 30 May 2024
How to feel happier: the doctor named an unusual way
Learning to be happy is possible. In this article, we will tell you what is important to do in order to feel happier.
Diana Dashkevich health facts mental health psychologist tips Psychology 11 April 2024
Daily Habits That Make People Unhappy
A person's habits significantly affect a person's quality of life. In this article, we will tell you what habits make people unhappy.
Diana Dashkevich mental health psychologist tips facts Psychology 12 March 2024
Habits of unhappy people: check yourself, maybe you do it too
In this article, we will tell you what is important to know in order to be happier.
Diana Dashkevich mental health health facts facts Psychology 20 February 2024
Psychologist's opinion: Is it possible to learn to be happy
Finland is the happiest country in the world according to the World Happiness Report 2023. But aside from moving across the ocean, experts agree that there are ways to improve your own happiness, no matter where you live.
Diana Dashkevich mental health facts psychologist tips Psychology 19 February 2024
Secrets of a happy marriage: what 3 things will make a relationship stronger
Marriage requires a lot of work and effort. In the article, we will tell you what a happy marriage is based on and what it is.
Diana Dashkevich marriage relationship facts Psychology 19 February 2024
Facts: Psychological Problems of Elderly People
The most common problems among older people that can cause depression are the loss of a spouse or other loved one, health problems, primarily diseases that limit physical activity and the ability to self-care, and diseases of the nervous system.
Diana Dashkevich mental health health facts life Psychology 25 January 2024
Don't share good news with everyone: Psychologist's tips
People tend to dislike those who constantly complain about everything, but they also dislike those who do better than them. While modern culture encourages people to be proud of their success, it's sometimes better not to tell everyone about your success.
Kate Yakimchuk psychologist tips jealousy tips Psychology 16 December 2023
Important to Know: What is the Secret of Happiness
Happiness is a state of a person's soul. This is a feeling of joy and satisfaction with life.
Diana Dashkevich life fun facts mental health Psychology 1 December 2023
Good to Know: Ways to Please Yourself
When dopamine is released in large quantities—for example, during exercise or when eating something tasty—it produces a feeling of pleasure, which motivates you to repeat the same behavior to recreate those pleasurable feelings.
Diana Dashkevich mental health self care self-love Psychology 17 November 2023
Cheer up: Psychologist's tips
Sometimes we all feel defeated and sad, and it's normal - modern people often feel stressed and tired. Meanwhile, it doesn't mean that you shouldn't try to cheer yourself up!
Kate Yakimchuk sadness tips Psychology 17 November 2023
Food that makes us happy: Nutritionist's insights
When thinking about food and happiness, lots of people assume that it's mostly their favorite dishes that can actually make them happier. In fact, some foods actually contain nutrients that can influence our hormones, which can actually make us feel happier.
Kate Yakimchuk food hormones Cooking 16 November 2023
Pets and happiness: A new study
While many believe that having pets is amazing for well-being, a new study discovered something interesting. The experiment found that even though pet owners said their fluffy friends made them happy, there wasn't a clear link between having pets and actually feeling better during the COVID-19 pandemic.
Kate Yakimchuk research pets Psychology 15 November 2023
Change your look to feel better: Psychologist's tips
Some people can't understand why others constantly change the way they look, but it can actually be quite beneficial. For many people, changing the way they look can be good for their mental state, helping them feel happier about themselves.
Kate Yakimchuk appearance mood personality Psychology 13 November 2023
Make your life brighter: Psychologist's tips
Social media often shows us pictures of people living life to the fullest - they travel, try new things, and buy expensive items to spoil themselves. Most of us can't live like that all the time, but it doesn't mean that you can't add colors to your everyday life to enjoy it more.
Kate Yakimchuk life changes tips Psychology 30 October 2023
Psychologist Explanation: What is Self-Respect
This is a quality that comes with gaining a certain level of maturity and emotional independence. When a person respects himself, he appreciates what he has, does not covet someone else’s, does not think that anyone owes him anything, understands that everyone defends their personal interests.
Diana Dashkevich self-love self care mental health Psychology 29 October 2023
Expert Explained: What is Lagom
Roughly translated, the Swedish term "lagom" means "just the right amount." This is the concept of having not too much and not too little. Instead, lagom promotes balance.
Diana Dashkevich life mental health Psychology 26 October 2023