Some people tend to have random bursts of energy and exhaustion that make it pretty hard to concentrate or stay productive.
When you have one of those conditions, then you should know how to normalize them, so you can live your normal life.
Here are a few real psychologist's tips that might help.
Use it Wisely
When you get a burst of energy, try to use it for something productive or enjoyable.
It could be doing a quick chore, going for a short walk, or tackling a small project.
Take Breaks
Don't go full-speed ahead for too long. Take short breaks to rest and avoid burning out.
This helps you sustain your energy throughout the day.
Hydrate and Snack
Drink water and have a healthy snack.
Hydration and nutrition can help maintain your energy levels and prevent a crash later on.
Rest When Needed
If you suddenly feel really tired, listen to your body.
Take a short nap or just sit and relax for a bit. It's okay to give yourself a break.
Prioritize Tasks
If you have important things to do, focus on the most crucial tasks first.
This way, you can conserve energy for what really needs to be done.
Avoid Stimulants
While it might be tempting to grab a coffee or energy drink, be cautious.
Stimulants can give you a quick boost but may lead to a bigger energy crash later.
