Insomnia can be affected by diet. This article will tell you how food and drinks can prevent you from falling asleep quickly.
What food prevents you from falling asleep
Caffeinated drinks are the culprits of insomnia.
Therefore, limit your consumption of coffee, tea and carbonated drinks after 2 pm.
Beware of foods and drinks that contain caffeine, such as chocolate, coffee or chocolate-flavored desserts, carbonated drinks, and even decaffeinated coffee.
High-fat foods can also impair sleep quality.
These include butter, cheese, fatty cuts of meat and anything fried.
Such food will take a long time to digest and will create a feeling of heaviness in the stomach.
The stomach spends a lot of energy digesting heavy foods.
Because of this, body temperature rises and the sleep hormone melatonin is produced worse.
Foods containing large amounts of starch and sugar cause lethargy and apathy, as they put a lot of stress on the digestive system.
Before going to bed, it is better to avoid the following foods: pork, cheese, chocolate, chips, sweets, eggplant, tomatoes and potatoes.
Which fruit helps you sleep better and fall asleep
Bananas are well known for being rich in potassium and are also an affordable source of vitamin B6.
The vitamin is necessary for the synthesis of melatonin, which helps regulate sleep phases.
Melatonin is also found in brown rice, broccoli, pomegranates, fresh strawberries and mint.
We previously talked about foods that cause migraines.
