Early rise is the time of waking up from 5 to 7 am.
Why can't I wake up early in the morning
There can be many reasons. For example, purely medical ones: apnea, severe stress, anxiety and depression, taking certain medications.
They need to be dealt with separately - with the help of a doctor - otherwise morning awakenings will forever remain painful.
What are the benefits of waking up early
The benefits of waking up early are obvious - the health of the body as a whole and more free time for your favorite hobby, family and friends.
The practice of getting up early can improve your health, both physical and psycho-emotional.
How to train yourself to wake up early
To accustom yourself to waking up early, don’t immediately set your alarm clock a few hours earlier.
Work gradually, moving up your rising time by 10 to 15 minutes every few days.
After the call, give your head a light massage to improve blood circulation.
Walking helps deliver oxygen to your brain and muscles, making you feel more alert. As a bonus, walking outside can lift your spirits.
