Tips from a Psychologist: How to Wake Up Easier in the Morning

Difficulty getting up in the morning can be due to many reasons. In the article we will talk about universal ways to make the morning more pleasant and cheerful.

Why it's hard to wake up early

For example, due to the chaotic regime, the body is not accustomed to waking up at the same time. Or you just don't get enough sleep. There are diseases that lead to difficult awakenings in the morning, such as destructive sleep syndrome or insomnia, when a person does not sleep at all all night.

What are the benefits of getting up early

Early rise helps to get rid of depression, increases vitality, strengthens immunity, memory. In addition, there is an opportunity to overcome life's obstacles. Getting up with the sunrise (or before it), we are filled with solar energy, and then we carry it with us throughout the day.

If you wake up at five in the morning, you can start the day earlier than others. You will have two hours when nothing will disturb you. You will be able to use your maximum productivity and solve the most complex tasks. Once you've dealt with them, you'll have a great start to the day and your motivation will peak.

How to wake yourself up in the morning

A breath of fresh air is no worse than a sip of fresh coffee. And bright lighting, especially daylight, helps the brain understand that it's time to become more active. Open the blinds and the window, take a few deep breaths, take in the view, or better yet, go outside and walk vigorously back and forth.

Physical activity will help stop wanting to sleep. Warm up by doing push-ups, jumping jacks, or any other exercise. If it is not possible to leave the workplace, spend a physical minute in a sitting position: stretch your limbs, make circular movements with your arms and legs, stretch your neck and spine.

• Related news:
• morning
• sleep
• mental health
• energy
• advices
• 2 July 2023

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