Kate Yakimchuk
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Nap like a pro: Study on short-time sleep and its effects
In situations where you have to stay awake and work overnight for 16 hours, like during night shifts or if you're a new parent, taking strategic naps can help fight off drowsiness and stay alert. Recent research suggests that scheduling two nap sessions works better than a single long nap.
Kate Yakimchuk research sleep napping brain Psychology 16 Октября 2023
Money waste paradox: Psychologist's insights
Have you ever noticed that it's way easier to waste your money on lots of smaller items than to buy something valuable and expensive? It happens to most people - we can't easily buy something expensive at once, but see no problem in spending the same money on clutter.
Kate Yakimchuk money budget waste tips mistakes Psychology 16 Октября 2023
Wood types that don't go well together: Interior tips
If you want your interior to be full of natural materials, then you probably want to use lots of wood - but you should be careful with that. The thing is, some types of wood don't look good when paired together, so they can ruin your interior.
Kate Yakimchuk wood materials interior House Design 16 Октября 2023
Crop rationing benefits: Gardening tips
You might think that gardeners and farmers always want to get their harvest as huge as possible, but it's not always true. In fact, they often need crop rationing to limit their crops, because it can be quite beneficial.
Kate Yakimchuk crops gardening farm Garden 16 Октября 2023
Explaining the sense of purpose: A new study on how our brain works
Understanding how living things, including humans, develop a sense of purpose and the ability to take intentional actions has long intrigued scientists. A recent study from Florida Atlantic University sheds new light on this by observing human babies.
Kate Yakimchuk research purpose babies brain Psychology 16 Октября 2023
Make your routine exciting: Psychologist's tips
For most people, it's quite boring to do all their everyday tasks - and it's normal, because routine is boring for most of us. Meanwhile, if you want to spend your days more pleasantly, you can change your routine a bit to make it more exciting.
Kate Yakimchuk routine boredom tips Psychology 16 Октября 2023
Choosing the best shoe rack: Customer's guide
If you have a huge shoe collection, then you might need a good shoe rack to store and display it. While most shoe racks have basically the same functions, you can still make better or worse choices.
Kate Yakimchuk storage shoes rack choosing tips House Design 16 Октября 2023
Meristem plant varieties: Gardening tips
When learning more about plants, you can find lots of terms and methods you have to learn to become more experienced and successful. One of such terms is meristem - that's how some plants are described, and these plants have a few curious features you should know.
Kate Yakimchuk meristem gardening plants tips Garden 16 Октября 2023
Make your risotto creative: Cooking ideas
Risotto is an amazing dish that can be extremely versatile - you just need to be a bit more creative when cooking it. While rice is essential, other ingredients are pretty much replaceable, so you can experiment with the dish a lot.
Kate Yakimchuk risotto cooking rice recipe ideas Cooking 16 Октября 2023
How to pick the best pet carrier: Customer's guide
If you have a pet, then you probably need a good pet carrier - it's vital when you move somewhere or just visit vets. While any pet carrier is better than none, there are still better and worse options to choose from.
Kate Yakimchuk carrier pets choosing tips Animals 15 Октября 2023
Lower brain volume tied to social isolation: A new study
A new study looked at older people and how their brains might change with social contact. The researchers found that older folks who didn't talk to friends and family much had smaller brains in certain areas, including ones linked to memory problems like dementia.
Kate Yakimchuk research loneliness brain seniors health Psychology 15 Октября 2023
Chronic stress activates depression: A new study on neurons and stress
A new study explores how chronic stress can affect our behavior and lead to problems like depression and reduced interest in things we usually enjoy. The researchers focused on a group of neurons in the brain called proopiomelanocortin (POMC) neurons.
Kate Yakimchuk research stress depression brain Psychology 15 Октября 2023
How to accept different points of view: Psychologist's tips
We all have our opinions on most things, and sometimes it's pretty hard to see things differently. It might become a problem if some of your close people don't share your views, so it's time to learn how to accept different opinions.
Kate Yakimchuk opinion communication personality tolerance Psychology 15 Октября 2023
What triggers fall depression: Psychologist's insights
Lots of people might have seasonal affective disorder without even realizing it - but how so? If you feel slightly depressed in fall, then you might actually have it - it can be triggered by some things around.
Kate Yakimchuk seasons depression sadness triggers Psychology 15 Октября 2023
Repainting window frames: Interior tips
If you're tired of boring wooden or plastic white window frames, you can always repaint them - it's not that hard! Repainting window frames can help you achieve a beautiful and unique atmosphere in your house, making it thoughtful and nice.
Kate Yakimchuk Windows frames colors repainting tips House Design 15 Октября 2023
Make your living room impressive: Interior tips
Interiors often have character - some of them are calm and nice, others are loud, colorful, and full of energy. If you want your living room to be impressive, then you need to choose colors and decorations carefully.
Kate Yakimchuk interior impression tips design House Design 15 Октября 2023
Creating a pergola: Gardening tips
If you want your garden to be absolutely stunning, then you might need vines - and there's no better way to use them than pergolas. A pergola is a beautiful place in your garden where you can have rest, usually decorated with flowers and vines.
Kate Yakimchuk pergola vines gardening tips Garden 15 Октября 2023
Fruit keeping quality: Gardening tips
If your harvest is huge, then it might be quite hard to collect and store all fruits in time. It's way easier when your fruits have high fruit keeping quality, so they can be stored for a longer period of time.
Kate Yakimchuk fruits keeping storage tips Garden 15 Октября 2023
Nothing goes to waste: Unusual meat recipes from different countries
People eat meat all over the world, and they usually choose the most obvious and meaty parts to cook. Meanwhile, some unusual recipes from different countries might include pretty unobvious body parts, so no meat is wasted.
Kate Yakimchuk food meat cuisine dishes Cooking 15 Октября 2023
Chronic stress tied to Alzheimer's: A new study on how stress affects our brain
Specialists conducted a study on the link between chronic stress, mild cognitive impairment, and also Alzheimer's disease. They discovered that people diagnosed with chronic stress had higher risks to be later diagnosed with mild cognitive impairment or Alzheimer's.
Kate Yakimchuk research alzheimer stress depression brain Psychology 15 Октября 2023