breakfast
Quick breakfast ideas: Make it convenient
People don't always have lots of time to cook a proper breakfast in the morning, but it doesn't mean that they should skip it! There are plenty of quick breakfast ideas that you can use to stay full and energetic.
Kate Yakimchuk food ideas Cooking 26 November 2023
English breakfast benefits: Nutritionist's tips
Traditional English breakfast is popular all over the world, not only in England - and there are a few reasons for that. For instance, it has lots of health benefits that can help you stay full and healthy for years.
Kate Yakimchuk food nutrition Cooking 17 November 2023
Perfect time for breakfast: Nutritionist's tips
Lots of people are convinced that you should have breakfast almost immediately after you wake up, or you can skip breakfast when you're not hungry. It's better not to skip breakfast to stay energetic and strong during your day. Also, you should choose perfect timing for a meal.
Kate Yakimchuk nutrition health Cooking 14 November 2023
Bran: Health Benefits
Wheat bran is, first of all, an excellent source of fiber, essential macro- and microelements, B vitamins, vitamins E and A. Fiber is especially important for good intestinal function and the normal functioning of the digestive system as a whole.
Diana Dashkevich healthy food health Cooking 22 October 2023
No breakfast carbs is better for type 2 diabetes: A new study on health and carbs
If you have type 2 diabetes, then you should be extremely careful with what you eat regularly. A recent study suggests a simple change in breakfast might help people with Type 2 diabetes control their blood sugar levels.
Kate Yakimchuk research diabetes carbohydrates Cooking 27 September 2023
Don't eat sweets in the morning: Nutritionist's tips
Lots of people have no time for proper breakfast - they just drink coffee, often with cookies or sweets, and then go to work. While it's actually convenient, it's not exactly good or healthy for you.
Kate Yakimchuk sweets sugar health food Cooking 25 September 2023
Nutritionist's Opinion: Why Oatmeal is Good for Health
The study found that regular oatmeal consumers scored higher on the USDA Healthy Eating Index, a measure of overall diet quality.
Diana Dashkevich food healthy food oatmeal Cooking 18 September 2023
Breakfast after party: Eat these to feel better
Lots of people drink a bit too much sometimes - so they feel pretty bad after parties. While you might have no appetite in the morning, you still need to eat something to feel better.
Kate Yakimchuk party food Cooking 13 September 2023
Cornflakes aren't great for breakfast: Convenient but unhealthy
Cornflakes are often marketed as the best breakfast choice for most Americans. Lots of people eat them daily in the morning, but are they actually that healthy?
Kate Yakimchuk food health Cooking 12 September 2023
Learn more about breakfast: Popular myths and misconceptions
Food and meals often have lots of misconceptions surrounding them, and breakfast is no exception. Popular breakfast misconceptions are common beliefs about the first meal of the day that might not be entirely accurate from a nutritional or health perspective.
Kate Yakimchuk food myths Cooking 4 September 2023
Greek Yogurt: Health Benefits
Greek yogurt differs from ordinary yogurt in that it does not contain excess liquid, it is thick, creamy. It is made from concentrated goat, sheep or cow milk.
Diana Dashkevich yogurt healthy food Cooking 27 August 2023
Have nice breakfast: Why big and nutritious breakfast is good for you
If you are used to having breakfast, there are a few reasons for you to make it nutritious. Having a big breakfast can offer several benefits for your overall health and well-being.
Kate Yakimchuk food health Cooking 25 August 2023
Foods you shouldn't eat in the morning: Digestion and nutrition
Certain foods are best avoided in the mornings due to their potential to cause discomfort, disrupt digestion, or lead to energy crashes later in the day. Here are some examples of foods you might want to avoid or consume in moderation during the morning.
Kate Yakimchuk dieting food Cooking 16 August 2023
Eating sandwiches for breakfast: Is it healthy?
Sandwiches are fast to make, and they can be truly delicious, so no wonder that so many people like them a lot. Eating sandwiches for breakfast can be a part of a healthy diet, but it ultimately depends on the ingredients you use and how well the sandwich fits into your overall nutritional needs.
Kate Yakimchuk food sandwich health Cooking 8 August 2023
Why you shouldn't eat some fruits for breakfast: Pros and cons of healthy products
Even the healthiest foods can sometimes be useless or even damaging, because time and amount matter. While fruits are generally healthy and nutritious, there are some reasons why you might want to be cautious about consuming certain fruits for breakfast.
Kate Yakimchuk fruits food Cooking 1 August 2023
Breakfast ideas that will keep you full for a long time: Don't be hungry!
A breakfast that will keep you full for a longer time should consist of a combination of macronutrients (carbohydrates, protein, and fats) and fiber. These nutrients work together to slow down digestion, stabilize blood sugar levels, and provide sustained energy.
Kate Yakimchuk food health hunger Cooking 31 July 2023
Exploring the Benefits of Early Breakfast: New Research
Our eating habits and schedules vary, but a new study suggests that eating your first meal earlier can benefit your health a lot. The study, conducted with over 100,000 people from the French NutriNet-Santé cohort, sheds light on the connection between meal timing and the higher risk of developing type 2 diabetes.
Kate Yakimchuk research diabetes health Cooking 30 July 2023
You don't have to eat breakfast if you're not hungry: Personal choices and habits
Lots of people assume that breakfast is essential for everyone, but what about people who aren't hungry in the morning? Having breakfast when you're not hungry is a personal choice, and there is no strict rule that mandates eating breakfast at a specific time or under specific circumstances.
Kate Yakimchuk healthy diet eating habits Cooking 25 July 2023
Expert Opinion: Why you need to eat in the first hour after waking up
Breakfast is an important meal. In this article, we will talk about the benefits of an early breakfast, and what foods are best for the morning.
Diana Dashkevich food health facts studies Cooking 24 July 2023
Bacon and eggs for breakfast: Is it healthy to eat them together?
Bacon and eggs are one of the most widespread breakfast ideas in the world, and lots of people love that combination. But is it healthy to eat them together for breakfast regularly?
Kate Yakimchuk eggs healthy diet healthy food Cooking 6 July 2023