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Healthy Eating: Which Foods Affect Puffiness – Good to Know
Swelling may be related to eating habits. In this article we will talk about the possible causes of swelling and foods that can be useful in this case.
Diana Dashkevich nutrition nutrition facts health healthy food health facts 8 February 2024
Dried Fruits: Health Benefits – Opinion of a Nutritionist
Dried fruits are a storehouse of nutrients and vitamins. In this article you will learn about the health benefits of this food.
Diana Dashkevich fruits healthy food food health facts health 8 February 2024
Green Tea: Health Benefits – Nutritionist's Opinion
Green tea has the aroma of meadow herbs. The taste of the drink is bright and sweet, it may contain notes of young shoots, flowers and sometimes green peas.
Diana Dashkevich drinks tea green tea health facts 7 February 2024
Mozzarella: Health Benefits
Mozzarella has an unobtrusive, fresh milky taste and a light, layered, viscous texture.
Diana Dashkevich cheese healthy food food facts health facts 7 February 2024
Important to Know: What You Need to Eat for Gut Health - Advice from a Nutritionist
Overeating, excessive consumption of fatty, fried, sweet foods, stress can disrupt the digestion of food and cause discomfort. Moreover, healthy digestion is the key to the health of the entire human body.
Diana Dashkevich nutrition nutrition facts health health facts food 6 February 2024
Durian: Health Benefits – Nutritionist's Opinion
The fruit of a very delicate consistency has at the same time: a nutty-cheese taste, a custard-like taste, reminiscent of a combination of banana, mango, pineapple, overripe papaya and vanilla. For some people, the taste resembles a mixture of ice cream, onions, spices and banana, strawberries with dried persimmons.
Diana Dashkevich fruits healthy food food facts health 6 February 2024
Greek Yogurt: Health Benefits – Good to Know
It is low in sugar and carbohydrates because the amount of lactose, a type of sugar found in all dairy products, is reduced as the whey is removed. Therefore, this product is an excellent snack option for athletes, as it helps to recover after physical activity.
Diana Dashkevich yogurt healthy food health facts food nutrition 5 February 2024
Red Rice: Health Benefits - You Didn't Know About It
Red rice is not only a healthy product. If you prepare it following simple rules, it will amaze even the most sophisticated gourmet. The delicate sweetish taste of rice with notes of jasmine and almonds (sometimes with a taste of rye bread) goes well with fruits, dried fruits, nuts, vegetables, meat, fish, seafood and mushrooms.
Diana Dashkevich rice health health facts nutrition nutrition facts 5 February 2024
Spirulina: Health Benefits – Opinion of a Nutritionist
Spirulina is one of the few plant sources of the antioxidant phytocyanin, which protects cells from damage and early aging and promotes their restoration.
Diana Dashkevich health health facts healthy food nutrition 5 February 2024
Sea Buckthorn: Health Benefits – Important to Know
Orange or red sea buckthorn berries have dense pulp, covered with thin skin, with a specific taste: it is rather sour-bitter and leaves a long aftertaste.
Diana Dashkevich berries healthy food health facts vitamins 4 February 2024
Melon: Health Benefits - You Didn't Know About It
The pulp can be white, creamy yellow, red, orange-red. And they have different tastes - there are melons with a pronounced melon taste, and, for example, “lemon yellow” melon has a vanilla flavor.
Diana Dashkevich melon fruits health health facts healthy food 4 February 2024
Know your food: Durian – a fruit with character
From many fruits, durians can be easily recognized by one of their most distinctive features – their smell. Meanwhile, it also has some other interesting features, making durians one of the most interesting fruits in the world.
Kate Yakimchuk durians fruit facts healthy food benefits smell 4 February 2024
Kelp: Health Benefits – Expert Opinion
Laminaria is a brown algae that grows in the seas. It also contains many micro- and macroelements that are necessary for the normal functioning of the human body.
Diana Dashkevich healthy food food facts health health facts 4 February 2024
Soy Sauce: Health Benefits - You Didn't Know About It
The sauce enhances the flavor of any ingredient without overpowering its natural flavor. Of course, if you have naturally fermented soy sauce in your kitchen.
Diana Dashkevich sauce soy sauce health health facts 3 February 2024
Nutritionist's insights: Lactose intolerance – why adults can't drink cow milk
As adults age, many experience a decrease in the production of lactase, an enzyme crucial for the digestion of lactose, the sugar present in cow's milk. It doesn't happen with everyone, but it's way more widespread than you might think.
Kate Yakimchuk lactose intolerance cow milk food lactose health 3 February 2024
Wasabi: Health Benefits - You Didn't Know About It
The taste is bitter powder with a light refreshing aftertaste. In powder form: a thick sauce of bright green color with a sharp, rich aroma, very hot in taste. Wasabi paste is distinguished by its pungency, which fizzles out during long-term storage. The first mention of wasabi dates back to the 14th century.
Diana Dashkevich food health healthy food health facts 3 February 2024
Banana: Health Benefits – Important to Know
Bananas are an excellent source of energy. They satisfy hunger well and envelop the stomach, normalizing its functioning. They are best eaten after lunch - they contain high amounts of magnesium and help relax muscles after a long day.
Diana Dashkevich bananas fruits healthy food nutrition facts 2 February 2024
Matcha: Health Benefits – You Didn't Know About It
Matcha has a nutty flavor, a slight sweet and slight bitter taste. Taste may be affected by quality. Ceremonial grade matcha tends to have a sweeter flavor with less bitterness, while culinary grade matcha tastes less sweet and more nutty.
Diana Dashkevich drinks matcha health health facts healthy food 2 February 2024
Protein Bars: Health Benefits – Nutritionist's Opinion
Protein bars are a great snack option for those who plan to lose excess weight faster.
Diana Dashkevich protein healthy food health facts nutrition 1 February 2024
Jerusalem artichoke: Health benefits - You didn't know about it
Jerusalem artichoke is a medicinal plant. First of all, it is valued for its high content of inulin (a sugar substitute for diabetics) and a complex of vitamins and microelements.
Diana Dashkevich vegetables food healthy food food facts 1 February 2024