Cooking
Expert Opinion: Signs of Calcium Deficiency – Important to Know
To ensure your body has enough calcium, you need to eat right. However, even some healthy foods help remove this element from bone tissue. In particular, this is affected by phosphoric acid contained in some products.
Diana Dashkevich vitamins health health facts nutrients nutrition facts 31 January 2024
Rutabaga: Health Benefits – Important to Know
Rutabaga is a hybrid of turnip and cabbage. It is shaped like a beet, but with light lilac skin on top and white skin below. The pulp is slightly bitter and tastes like turnips. Rutabaga is consumed raw, added to salads, or boiled and steamed.
Diana Dashkevich vegetables healthy food health facts food 31 January 2024
Cooking ideas: Umami – what is it and how to experience it
Most people only know about four tastes, but it's actually five of them – and the fifth one is called umami. This unusual taste is hard to describe, but you can experience it, especially if you love Asian cuisine.
Kate Yakimchuk umami cooking ideas taste buds food recipe 31 January 2024
Food facts: Honey – learn why it's amazing
From all kinds of food, honey is clearly special – not only because of how it's made, but also because of its unique features. This sweet substance never spoils, and can be used for so many purposes, but that's not the only interesting thing about it!
Kate Yakimchuk honey food healthy food nutrition facts health benefits 30 January 2024
Nutrition and Bloating: What Foods You Can Eat – Good to Know
Bloating can be caused by a number of different reasons. One of the most common causes is excess gas accumulation in the stomach and intestines, which may be the result of poor diet, consumption of gas-producing foods, or poor eating habits.
Diana Dashkevich nutrition nutrition facts health health facts food 30 January 2024
Tobiko: Health Benefits – Important to Know
Tobiko is the caviar of the flying fish family. It is salted, pickled and used to prepare various dishes.
Diana Dashkevich food healthy food cooking cooking tips facts 30 January 2024
Cooking ideas: Low-cal potatoes – cook them differently!
People who want to lose some extra weight or just try eating healthily often avoid potatoes because they are believed to be unhealthy. In fact, potatoes can be a perfect low-cal option for those who want to manage their weight – you just have to know how to cook them!
Kate Yakimchuk potatoes cooking tips calories healthy diet tips 30 January 2024
Cooking ideas: A healthy cake – make it low-cal!
When you have a birthday party, then you might need a cake – it's a universal tradition that most people follow. Meanwhile, if you want to manage your weight, or simply make a low-cal version of a birthday cake, then you can do it and still get a delicious cake.
Kate Yakimchuk birthday cake cooking tips calories dieting dessert 30 January 2024
Nutritionist's tips: Iron – your diet might contain too much of it
Our body needs vitamins and nutrients to stay healthy and strong, but more isn't always better. While iron is necessary for our bodies, you can also eat too much of it, which can lead to imbalance.
Kate Yakimchuk nutrition facts iron healthy diet vitamins nutrients 29 January 2024
Interesting Facts: What Are Antioxidants For – and Where Are They Found
An antioxidant is a molecule that can prevent chain reactions that are dangerous to the body that are triggered by free radicals. Antioxidants act as a natural shield for the body.
Diana Dashkevich health food healthy diet health facts 29 January 2024
Conger Eel: Health Benefits – Important to Know
Eel has become popular due to its special sweetish taste and high content of vitamins: almost a quarter of the carcass consists of saturated fats, which are necessary for the body to function properly. This fish contains B vitamins, vitamins A and D.
Diana Dashkevich fish food healthy food food facts 29 January 2024
Nutritionist's tips: Hidden sugars – unexpected foods that contain lots of sugar
If you want to reduce your sugar intake, then you should be very careful with what and how much you eat. In most cases, it's not enough to cut off sweets and sugary drinks – there are plenty of other foods that are full of hidden sugars.
Kate Yakimchuk sugar nutrition facts healthy food food dieting 29 January 2024
Hot Peppers: Health Benefits – Nutritionist's Opinion
Due to the large amount of capsaicin, pepper fruits have a powerful antibacterial and antiviral effect - they kill up to 75% of harmful bacteria.
Diana Dashkevich peppers hot pepper health health facts facts 29 January 2024
Shiitake: Health Benefits - You Didn't Know About It
This is a traditional oriental delicacy that tastes like a cross between champignons and porcini mushrooms. Shiitake is actively used not only for preparing Japanese dishes.
Diana Dashkevich mushrooms healthy food food food facts 28 January 2024
Cooking tips: Pizza – how Italian pizza is different form the American one
Being an originally Italian food, pizza is now extremely popular all over the world, including the USA. While traveling all over the world, the recipe has been changed a few times, so different regions present completely different types of pizza.
Kate Yakimchuk pizza italian cuisine american cuisine food differences 28 January 2024
Funchoza: Health Benefits - You Didn't Know About It
Funchoza is a healthy and low-calorie product.
Diana Dashkevich healthy food food health health facts 28 January 2024
Baking tips: Food decoration – make your baked goods pretty
Food decorations don't always affect the taste, but they definitely make it way more pleasant to eat these baked goods! If you bake regularly, then it's time to think not only about the taste, but also about the presentation of food.
Kate Yakimchuk baked goods baking tips decoration dessert food 28 January 2024
Cherries: Health Benefits – You Didn't Know About It
Cherries contain many nutrients such as iron, manganese, zinc, potassium, and beta-carotene, which helps reduce the risk of heart disease.
Diana Dashkevich cherry berries health facts healthy food 28 January 2024
Food Facts: How Tangerines Are Different from Clementines - You Didn't Know About It
Clementine is a hybrid of tangerine and orange.
Diana Dashkevich fruits healthy food vitamins food facts 27 January 2024
Nutritionist's tips: Bloated face – eat these things to fix it!
When your body contains too much water, you can become bloated – and you'll definitely notice it in the morning. A bloated face never makes anyone attractive, but luckily, there are some foods that can help.
Kate Yakimchuk cooking tips food inflammation bloating tips 27 January 2024