Cooking
Is it possible to go to bed hungry: nutritionists tell us what to eat if you really want to
In this article, we will tell you whether it is possible to go to bed on an empty stomach and what is better to eat for dinner.
Diana Dashkevich hunger health health facts dinner nutrition facts 25 February 2024
A nutritionist explained why you shouldn’t give up fatty foods
Fatty foods are a source of energy; they help heat the body. In emergency situations, the supply of fat allows you to go without food for a long time.
Diana Dashkevich fats healthy food health facts nutrition nutrition facts 24 February 2024
How food color affects appetite: interesting facts
Colors can influence not only your mood, but also your appetite.
Diana Dashkevich healthy food nutrients nutrition nutrition facts 24 February 2024
Why you shouldn't eat oatmeal for breakfast: important to know
Oatmeal or granola are common breakfast foods. However, it is worth knowing why you should not eat oatmeal every day.
Diana Dashkevich oatmeal health facts breakfast cooking tips 23 February 2024
Is it possible to drink cold coffee: get rid of this habit urgently
Coffee is a drink that cools down quite quickly. In this article, we will tell you whether you can drink iced coffee.
Diana Dashkevich coffee drinks coffee brewing cooking tips health facts 23 February 2024
What drinks will help you give up coffee: doctor's recommendations
Many people are used to starting their day with coffee. However, this is not all good for health.
Diana Dashkevich drinks coffee tea health facts advices 22 February 2024
How to train yourself to have breakfast: simple and useful tips
In this article, you will learn how to train yourself to eat breakfast and why it is important.
Diana Dashkevich nutrition nutrition facts health facts breakfast 22 February 2024
Nutritionist lists the main reasons for overeating
Overeating can occur for various reasons. In this article you will learn about the most common ones.
Diana Dashkevich health health facts nutrition nutrition facts facts 21 February 2024
A nutritionist explains who intermittent fasting is dangerous for
Sometimes intermittent fasting can lead to eating disorders and other illnesses.
Diana Dashkevich dieting nutrition healthy diet health facts 21 February 2024
It will bloom long and luxuriantly: how to feed violets - the best options
Violets will bloom magnificently if you know the secrets of feeding the plant.
Diana Dashkevich flowers violets gardening tips plants care 21 February 2024
Doctors identified have an unexpected cause of obesity
Obesity is a serious problem. There can be many causes of the disease. In this article, we will tell you why excess calories are stored in the body as fat.
Diana Dashkevich obesity health health facts food facts 20 February 2024
How to understand that there is not enough protein in your diet: don’t miss the body’s signals
A person should get at least 10% of their calories from protein. In this article, we will tell you what a lack of protein in the diet leads to.
Diana Dashkevich nutrition protein health facts nutrition facts 20 February 2024
Health benefits of persimmons: how much you can eat
The dense and not very sweet persimmon fruits can be used to make a wonderful breakfast or snack.
Diana Dashkevich fruits health vitamins 19 February 2024
What are the health benefits of persimmon
The rich, cloyingly sweet, and at the same time tart taste of persimmon finds both its supporters and irreconcilable opponents.
Diana Dashkevich fruits health vitamins 19 February 2024
Ricotta: Health Benefits
The main advantage of ricotta products is the high content of milk protein (up to 20%).
Diana Dashkevich cheese health healthy food 19 February 2024
What will happen to the body if you eat pumpkin seeds every day: positive changes
Pumpkin seeds are edible pumpkin seeds with a nutty, slightly sweet flavor. They are fried, salted, added to salads, seasonings, and breakfasts and eaten as a snack.
Diana Dashkevich seeds pumpkins healthy food nutrition facts 19 February 2024
Foods that affect your mood: they should be included in your diet
Feeling tired and losing energy can be the result of poor nutrition. In this article, we will tell you how your diet affects your well-being.
Diana Dashkevich healthy food health health facts nutrition 19 February 2024
How to make your diet more healthy: nutritionists named 3 simple steps
Eating right is simple. It is enough to spend a little more time on food. In this article we will tell you which foods you should add to your diet and which ones you should remove.
Diana Dashkevich healthy food healthy diet health facts advices 19 February 2024
How to distinguish emotional hunger from ordinary hunger: doctor’s advice
Emotional hunger manifests itself as an irresistible craving for food. A person craves a specific food, taste or texture. In addition, you may find it difficult to satisfy your hunger with food, which often leads to overeating. In this case, overeating is not weakness, but only an attempt to feel safe.
Diana Dashkevich hunger nutrition nutrition facts health health facts 18 February 2024
What is healthier in eggs - white or yolk? Many people are mistaken
In this article we will tell you which is healthier: the yolk or the white.
Diana Dashkevich eggs health health facts healthy food 18 February 2024