Cooking
Pickled Vegetables: Health Benefits
Pickled vegetables, as a rule, stimulate the appetite and enhance digestion, contain large amounts of pectin and fiber, which reduce the level of bad cholesterol in the blood, enrich the body with minerals and vitamins, and can also serve as a mild laxative.
Diana Dashkevich pickles vegetables health vitamins 29 October 2023
Healthy festive dinner: Nutritionist's tips
It's usually challenging for people to keep their diets healthy in fall and winter - it happens even to the best of us. It's especially hard because of holidays, because they often require festive dinners. So, what can you do?
Kate Yakimchuk dinner food health ideas holidays 29 October 2023
Zucchini: Health Benefits and How to Cook
Zucchini has a fresh, fairly neutral flavor with a crunchy texture. Light zucchini has a sweetish taste. Dark varieties have a bitter taste.
Diana Dashkevich vegetables zucchini health cooking 28 October 2023
Food that fights overeating: Nutritionist's tips
If you feel anxious or sad, and your first instinct is binge eating, then it's time to find solutions for that problem. Overeating is a pretty widespread issue, and that's why nutritionists have made a list of foods that can help.
Kate Yakimchuk nutrition overeating food 28 October 2023
Red Beans: Health Benefits
Red beans have a distinct sweetish taste with a nutty undertone. Of all the species, it has the densest shell and delicate, oily flesh. Unlike white beans, red beans are less often used in full meals due to their characteristic taste.
Diana Dashkevich beans health vitamins 28 October 2023
Saving money when cooking sushi: Cooking ideas
If you want to cook sushi at home, then you should gather lots of ingredients to make them truly delicious. But what if you can't find some ingredients at your local store, or simply want to save some money?
Kate Yakimchuk sushi cooking tips budget 28 October 2023
Use vegan cheese more: Cooking ideas
If you're a vegan, or you just love trying out new foods, then you might like some brands of vegan cheese - they can be delicious! While some types of vegan cheese aren't quite like regular cheese, they are still tasty and can be used for cooking.
Kate Yakimchuk vegan cheese food ideas 27 October 2023
Why energy drinks aren't great for you: Nutritionist's tips
If your body requires caffeine to wake up and keep you focused, but you don't like coffee, then you probably consume plenty of energy drinks. While they can be somewhat useful when consumed in moderation, they can also be quite bad for your health.
Kate Yakimchuk drinks health caffeine nutrition 27 October 2023
Fish Oil: Health Benefits
Fish oil is obtained from fatty fish like anchovies, salmon, sardines and trout. In supplement form, fish oil is a rich source of omega-3 fatty acids, which help maintain good health.
Diana Dashkevich health nutrition vitamins 27 October 2023
Lemon: Health Benefits
Lemons have a bright citrus flavor that is very tart due to the acidity of the fruit. Due to their strong sourness, lemons are usually not eaten immediately. The juice is often sweetened with sugar or added little by little to food. The outer peel has an aromatic, lemony flavor that is neither tart nor sweet.
Diana Dashkevich fruits lemons health vitamins 27 October 2023
Use tomato sauce more: Cooking ideas
One of the basic ingredients that should be present in every kitchen is tomato sauce - it's delicious and healthy, and also it's versatile! Using it, you can cook plenty of amazing dishes easily, so this sauce can enhance flavor, add color and taste.
Kate Yakimchuk food tomatoes sauce ideas cooking 27 October 2023
Appetite changes when stressed: Nutritionist's tips
Lots of people mention that their appetite changes when they're stressed, upset, or depressed - it's a pretty common thing. While some people basically can't eat when something is wrong, others tend to overeat, trying to cope with their feelings.
Kate Yakimchuk appetite stress overeating nutrition 27 October 2023
Keep salads fresh: Kitchen hacks
It's sometimes easier to make a huge bowl of salad in advance, but it's not always easy to keep it fresh for a long time. While different salads tend to have different ingredients, there are a few common tips that can help you keep it fresh for a long time.
Kate Yakimchuk food salad storage tips 26 October 2023
Why low-fat foods aren't always great: Nutritionist's tips
Diet industry has made various low-fat foods extremely popular - they are marketed as healthier options for regular ones. Meanwhile, low-fat doesn't mean good - moreover, our bodies need fat to stay strong and healthy.
Kate Yakimchuk fats food dieting nutrition 26 October 2023
Nutritionist's Opinion: Why You Don't Feel Full
According to a 2022 review, drinking coffee acts as a natural appetite suppressant and increases fat breakdown.
Diana Dashkevich nutrition health food 26 October 2023
Good to Know: What is Confiture
This dish is a jelly with the addition of crushed or whole small berries and fruits boiled with berries. In some cases, pectin or other gelling agents are added. To prepare confiture, you can take oranges, apples, strawberries, cherries, and apricots.
Diana Dashkevich cooking sweets jam 26 October 2023
Perfect low-cal soup hacks: Nutritionist's tips
Soups are your best solution when you want to eat something fulfilling and healthy - that's because of the volume and warmth they provide. The best thing is that you can also make them low-cal, so they can be actually useful for losing weight while staying full.
Kate Yakimchuk soup cooking recipe ideas calories 26 October 2023
Dangers of aspartame: Nutritionist's tips
Sometimes artificial sweeteners can be extremely useful for people with diabetes and those who want to eat more healthily. Meanwhile, sweeteners like aspartame can be quite dangerous sometimes - so you shouldn't use too much of them.
Kate Yakimchuk aspartame sugar health nutrition 26 October 2023
Perfect salad portion: Nutritionist's tips
Salad is often seen as the healthiest meal option you can cook, which it is - but it also depends on the ingredients and portion size. We all have different body constitutions and needs, so how can you pick a perfect portion for everyone?
Kate Yakimchuk salad portion cooking tips 25 October 2023
These foods are overrated: Nutritionist's tips
We all hear tons of information about what's healthy to eat and what's not - that's how diet culture works. Meanwhile, some foods that are marketed as extremely healthy can be quite overrated, so you don't have to force yourself to eat them.
Kate Yakimchuk nutrition health food 25 October 2023