emotions
Psychologist's Explanation: What Passive Aggression Really Is
Passive aggression is an attempt to express negative emotions without speaking openly about them. This is a behavior pattern in which a person shows anger indirectly, such as by slamming the door loudly, through veiled insults, or deliberate neglect.
Diana Dashkevich anger mental health facts Psychology 23 August 2023
Music takes you back: How media brings your memories and emotions
A recent study from the University of Kansas sheds light on the relationship between memories, media, and emotions. The research reveals that older songs and movie clips tend to evoke more memories and trigger happier associations than newer ones.
Kate Yakimchuk research music memory brain Psychology 23 August 2023
Psychologist Tips: How to Increase Dopamine Levels
When dopamine is released in large amounts—during exercise or eating something tasty, for example—it creates a feeling of pleasure that prompts you to repeat the behavior to recreate those pleasurable sensations.
Diana Dashkevich mental health happiness facts Psychology 21 August 2023
Psychologist's Explanation: What is Alexithymia
Alexithymia is difficulty identifying and verbally describing one's own emotions and feelings, as well as the feelings of others.
Diana Dashkevich mental health facts Psychology 19 August 2023
Psychologist's Explanation: What Grief Really Is
Psychologists define grief as a reaction to the loss of a significant object, the loss of part of one's own identity or an expected future. In a narrow sense, loss is a human experience associated with the death of a loved one, and grief is feelings (suffering) and their manifestations (for example, crying).
Diana Dashkevich mental health life facts Psychology 17 August 2023
How changing feelings make people more creative: A new study on creativity
Not everyone can call themselves "creative", but a few things can actually help people generate more unique ideas. Conventional thinkers, including professionals like accountants and insurance adjusters, can unleash their creativity through "emotional reappraisal," suggests a study.
Kate Yakimchuk research creativity Psychology 17 August 2023
Psychologist's Explanation: How and When Stress Can Be Helpful
Yes, it is: good stress, also known as eustress, is “a positive stress response that includes optimal levels of stimulation,” according to the American Psychological Association (APA).
Diana Dashkevich stress life facts Psychology 16 August 2023
Psychologist's Explanation: What is Anhedonia
This symptom, known as anhedonia, is present in 75% of adults and young adults with depression. Nevertheless, despite how common this symptom is, it remains one of the most difficult symptoms to treat.
Diana Dashkevich mental health depression facts Psychology 15 August 2023
Aquarium fish can be very emotional: Learn more about nature
The idea that aquarium fish are emotional is a topic of debate and scientific inquiry. While some studies suggest that fish might have basic emotional responses, it's important to clarify the nature of these emotions and the complexity of fish behavior.
Kate Yakimchuk fish aquarium nature Animals 11 August 2023
Expert Explain: Why People Need Laughter
In the same way that hoots and howls help strengthen bonds in a pack of primates or a pack of wolves, laughter helps people communicate with each other.
Diana Dashkevich mental health life facts Psychology 1 August 2023
High sensitivity: What is it
The article will focus on high sensitivity - a feature of the psyche and perception, which is characterized by susceptibility to external and internal stimuli: for example, bright lights, noise, strong odors, crowds, the emotions of others and one's own feelings.
Diana Dashkevich life mental health facts Psychology 31 July 2023
Fun Fact: You Can Learn Empathy
Almost anyone can learn empathy; it's not much harder than learning how to drive a car or how to cook soup. To begin with, it would be a good idea to assess your ability to empathize.
Diana Dashkevich mental health communication facts Psychology 29 July 2023
Psychologist Explained: The Mental Health Benefits of Reading
In the article we will talk about the benefits of reading and what bibliotherapy is.
Diana Dashkevich books reading mental health facts Psychology 24 July 2023
An Explanation from a Psychologist: What is an Emotion Diary and How It Helps
The diary of emotions is a frequent practice in psychotherapy and self-help in difficult life situations. In the article we will tell in detail about what it is and why it is useful.
Diana Dashkevich mental health diary facts advices Psychology 16 July 2023
Advice from a Psychologist: How to Deal with Emotions and Develop Emotional Intelligence
It is important for every person to be able to correctly and environmentally express their emotions. However, first of all, it is important to learn how to notice and distinguish between them.
Diana Dashkevich mental health intelligence facts advices Psychology 16 July 2023
The Psychologist's Explanation: Where Rage and Anger Come From
Rage is an extremely powerful feeling. In anger, a person even ceases to feel pain. And due to the sharp release of energy, it becomes stronger. In fact, the body comes into a state of combat readiness.
Diana Dashkevich mental health anger facts studying Psychology 13 July 2023
Why people close their hearts: How suppressing emotions helps to avoid future stress
Suppressing emotions might not be the best tactic to cope with past traumas, but it's easy - and that's why it's so common. Keeping your feeling deep inside can help a person look tougher, like nothing can hurt them - and it makes them feel stronger as well.
Kate Yakimchuk personality trauma self care Psychology 10 July 2023
Psychologist Explain: What is Emotional Intelligence
If you're interested in psychology, you've probably heard of the concept of emotional intelligence. In the article we will describe in detail what it is and why it is necessary.
Diana Dashkevich mental health life facts studies Psychology 29 June 2023
New Study: How Psychopaths Perceive Music
People with psychopathic traits have difficulty recognizing and responding to the emotions of others. In the article we will talk about the features of the perception of music.
Diana Dashkevich facts studies music Psychology 28 June 2023
Research in Psychology: How High Levels of Self-Control and Feelings of Regret Are Interconnected
You have probably regretted something more than once. In the article, we will talk about one of the possible reasons for your feelings from a scientific point of view.
Diana Dashkevich mental health life happiness Psychology 13 June 2023