healthy food
What foods improve digestion: the nutritionist named the TOP 5
Every person at least once in his life has encountered digestive problems such as diarrhea, gas or constipation. In this article, you will learn which foods are extremely beneficial for intestinal function and health.
Diana Dashkevich health health facts gut nutrition Cooking 14 February 2024
How to cook steamed dishes without a steamer: this advice will be useful to everyone who is on a diet
Steamed food retains the natural taste of food without losing vitamins and microelements. Meat, fish and vegetables do not lose moisture and turn out juicy. Steamed food is lower in calories and more healthy, as it is cooked without oil.
Diana Dashkevich healthy diet cooking cooking tips Cooking 13 February 2024
How to gain muscle mass: experts named important conditions
Your nutrition can improve your performance in the gym. It is important to include foods rich in nutrients, vitamins, and minerals in your diet. In addition, limit your consumption of junk food.
Diana Dashkevich healthy diet health facts nutrition Cooking 13 February 2024
Important to Know: Ideal Diet for Older People – Opinion of a Nutritionist
Health starts with diet. Eating a balanced diet filled with healthy foods can help older adults maintain healthy and cognitive function.
Diana Dashkevich health health facts food facts Cooking 12 February 2024
Red Lentils: Health Benefits – Nutritionist's Opinion
Red lentils taste very similar to something between peas and beans, but are much more tender. In this article we will talk about the health benefits of the product.
Diana Dashkevich lentils health facts food facts health Cooking 12 February 2024
Flax Seeds: Health Benefits – Nutritionist's Opinion
The taste of flax seeds is rich, with bright notes of nuts and oil, somewhat similar to wheat bran. At the same time, they go well with sweet dishes, such as muesli or porridge, and with savory sandwiches, such as avocado or cheese.
Diana Dashkevich health health facts food seeds Cooking 11 February 2024
Pear: Health Benefits – Opinion of a Nutritionist
Pear is useful in preventing the appearance of cholesterol plaques and atherosclerosis. Fiber lowers blood cholesterol levels.
Diana Dashkevich fruits pear health facts Cooking 11 February 2024
Yuzu: Health Benefits – Nutritionist's Opinion
Yuzu has a tart taste, reminiscent of grapefruit with tangerine notes. The fruit is rarely consumed fresh, although in Japanese cuisine the zest of yuzu garnishes dishes, and the juice is used in a similar way to lemon juice.
Diana Dashkevich fruits food health health facts Cooking 10 February 2024
Peanut Butter: Health Benefits – Nutritionist's Opinion
Peanut butter has a pleasant sweetish taste and a distinct nutty aroma.
Diana Dashkevich peanuts food facts health breakfast Cooking 9 February 2024
Quinoa: Health Benefits – Nutritionist's Opinion
Quinoa is not only tasty, but also healthy food. It tastes like brown rice, but with a more pronounced nutty flavor.
Diana Dashkevich food cooking cooking tips food facts Cooking 9 February 2024
Healthy Eating: Which Foods Affect Puffiness – Good to Know
Swelling may be related to eating habits. In this article we will talk about the possible causes of swelling and foods that can be useful in this case.
Diana Dashkevich nutrition nutrition facts health health facts Cooking 8 February 2024
Dried Fruits: Health Benefits – Opinion of a Nutritionist
Dried fruits are a storehouse of nutrients and vitamins. In this article you will learn about the health benefits of this food.
Diana Dashkevich fruits food health facts health Cooking 8 February 2024
Mozzarella: Health Benefits
Mozzarella has an unobtrusive, fresh milky taste and a light, layered, viscous texture.
Diana Dashkevich cheese food facts health facts Cooking 7 February 2024
Durian: Health Benefits – Nutritionist's Opinion
The fruit of a very delicate consistency has at the same time: a nutty-cheese taste, a custard-like taste, reminiscent of a combination of banana, mango, pineapple, overripe papaya and vanilla. For some people, the taste resembles a mixture of ice cream, onions, spices and banana, strawberries with dried persimmons.
Diana Dashkevich fruits food facts health Cooking 6 February 2024
Greek Yogurt: Health Benefits – Good to Know
It is low in sugar and carbohydrates because the amount of lactose, a type of sugar found in all dairy products, is reduced as the whey is removed. Therefore, this product is an excellent snack option for athletes, as it helps to recover after physical activity.
Diana Dashkevich yogurt health facts food nutrition Cooking 5 February 2024
Spirulina: Health Benefits – Opinion of a Nutritionist
Spirulina is one of the few plant sources of the antioxidant phytocyanin, which protects cells from damage and early aging and promotes their restoration.
Diana Dashkevich health health facts nutrition Cooking 5 February 2024
Sea Buckthorn: Health Benefits – Important to Know
Orange or red sea buckthorn berries have dense pulp, covered with thin skin, with a specific taste: it is rather sour-bitter and leaves a long aftertaste.
Diana Dashkevich berries health facts vitamins Cooking 4 February 2024
Melon: Health Benefits - You Didn't Know About It
The pulp can be white, creamy yellow, red, orange-red. And they have different tastes - there are melons with a pronounced melon taste, and, for example, “lemon yellow” melon has a vanilla flavor.
Diana Dashkevich melon fruits health health facts Cooking 4 February 2024
Know your food: Durian – a fruit with character
From many fruits, durians can be easily recognized by one of their most distinctive features – their smell. Meanwhile, it also has some other interesting features, making durians one of the most interesting fruits in the world.
Kate Yakimchuk durians fruit facts benefits smell Cooking 4 February 2024
Kelp: Health Benefits – Expert Opinion
Laminaria is a brown algae that grows in the seas. It also contains many micro- and macroelements that are necessary for the normal functioning of the human body.
Diana Dashkevich food facts health health facts Cooking 4 February 2024