healthy food
Wasabi: Health Benefits - You Didn't Know About It
The taste is bitter powder with a light refreshing aftertaste. In powder form: a thick sauce of bright green color with a sharp, rich aroma, very hot in taste. Wasabi paste is distinguished by its pungency, which fizzles out during long-term storage. The first mention of wasabi dates back to the 14th century.
Diana Dashkevich food health health facts Cooking 3 February 2024
Banana: Health Benefits – Important to Know
Bananas are an excellent source of energy. They satisfy hunger well and envelop the stomach, normalizing its functioning. They are best eaten after lunch - they contain high amounts of magnesium and help relax muscles after a long day.
Diana Dashkevich bananas fruits nutrition facts Cooking 2 February 2024
Matcha: Health Benefits – You Didn't Know About It
Matcha has a nutty flavor, a slight sweet and slight bitter taste. Taste may be affected by quality. Ceremonial grade matcha tends to have a sweeter flavor with less bitterness, while culinary grade matcha tastes less sweet and more nutty.
Diana Dashkevich drinks matcha health health facts Cooking 2 February 2024
Protein Bars: Health Benefits – Nutritionist's Opinion
Protein bars are a great snack option for those who plan to lose excess weight faster.
Diana Dashkevich protein health facts nutrition Cooking 1 February 2024
Jerusalem artichoke: Health benefits - You didn't know about it
Jerusalem artichoke is a medicinal plant. First of all, it is valued for its high content of inulin (a sugar substitute for diabetics) and a complex of vitamins and microelements.
Diana Dashkevich vegetables food food facts Cooking 1 February 2024
Rutabaga: Health Benefits – Important to Know
Rutabaga is a hybrid of turnip and cabbage. It is shaped like a beet, but with light lilac skin on top and white skin below. The pulp is slightly bitter and tastes like turnips. Rutabaga is consumed raw, added to salads, or boiled and steamed.
Diana Dashkevich vegetables health facts food Cooking 31 January 2024
Nutrition facts: Blueberries – how they improve your brain work
Lots of fruits and berries contain many vitamins and nutrients that can boost your health a lot. Meanwhile, some fruits like blueberries can benefit not only your health, but also your brain work.
Kate Yakimchuk blueberries health benefits berries food Garden 31 January 2024
Food facts: Honey – learn why it's amazing
From all kinds of food, honey is clearly special – not only because of how it's made, but also because of its unique features. This sweet substance never spoils, and can be used for so many purposes, but that's not the only interesting thing about it!
Kate Yakimchuk honey food nutrition facts health benefits Cooking 30 January 2024
Tobiko: Health Benefits – Important to Know
Tobiko is the caviar of the flying fish family. It is salted, pickled and used to prepare various dishes.
Diana Dashkevich food cooking cooking tips facts Cooking 30 January 2024
Conger Eel: Health Benefits – Important to Know
Eel has become popular due to its special sweetish taste and high content of vitamins: almost a quarter of the carcass consists of saturated fats, which are necessary for the body to function properly. This fish contains B vitamins, vitamins A and D.
Diana Dashkevich fish food food facts Cooking 29 January 2024
Nutritionist's tips: Hidden sugars – unexpected foods that contain lots of sugar
If you want to reduce your sugar intake, then you should be very careful with what and how much you eat. In most cases, it's not enough to cut off sweets and sugary drinks – there are plenty of other foods that are full of hidden sugars.
Kate Yakimchuk sugar nutrition facts food dieting Cooking 29 January 2024
Shiitake: Health Benefits - You Didn't Know About It
This is a traditional oriental delicacy that tastes like a cross between champignons and porcini mushrooms. Shiitake is actively used not only for preparing Japanese dishes.
Diana Dashkevich mushrooms food food facts Cooking 28 January 2024
Funchoza: Health Benefits - You Didn't Know About It
Funchoza is a healthy and low-calorie product.
Diana Dashkevich food health health facts Cooking 28 January 2024
Cherries: Health Benefits – You Didn't Know About It
Cherries contain many nutrients such as iron, manganese, zinc, potassium, and beta-carotene, which helps reduce the risk of heart disease.
Diana Dashkevich cherry berries health facts Cooking 28 January 2024
Food Facts: How Tangerines Are Different from Clementines - You Didn't Know About It
Clementine is a hybrid of tangerine and orange.
Diana Dashkevich fruits vitamins food facts Cooking 27 January 2024
Coriander Seeds: Health Benefits – You Didn't Know About It
Coriander seeds and leaves have a whole palette of flavors: from nutty to lemony.
Diana Dashkevich spices health health facts Cooking 27 January 2024
Food storage tips: Mold – how it appears in the fridge
When you leave some food on the table for a week, then you might expect it to become dry or moldy – it's a pretty natural thing to happen. Meanwhile, when you keep your food in the fridge, then you might expect it to stay safe from mold, but it still happens regularly.
Kate Yakimchuk mold bacteria danger food storage Cooking 27 January 2024
Nutritionist's tips: Proteins, carbohydrates, fats – why are they so important?
While some people try their best not to consume too many calories to stay healthy, others understand the importance of the overall healthy diet. The key is to properly balance all the proteins, carbohydrates and fats in your diet.
Kate Yakimchuk nutrition facts nutrients vitamins dieting Cooking 26 January 2024
Nutritionist's tips: Your body lacks iron – the main signs
Human body needs lots of elements and vitamins to stay healthy and functional, and iron is one of them. A person with a diverse and healthy diet can easily get all it needs from its food, but if your diet is imbalanced, then your body might lack iron.
Kate Yakimchuk iron nutrition facts nutrients food Cooking 25 January 2024
Expert Opinion: Which Vitamins Boost Immunity – Useful Tips
Vitamins A, B6, C, E and D are most important for the proper functioning of the immune system.
Diana Dashkevich health health facts immune system Cooking 25 January 2024