healthy food
Butter: Health Benefits - You Didn't Know About It
The taste of fresh butter is creamy; depending on the variety, sweet or salty undertones may be more noticeable. The texture is plastic, homogeneous. Good oil does not crumble when cutting.
Diana Dashkevich butter food food facts Cooking 25 January 2024
Capers: Health Benefits
Capers are not food. But rather, decorating food. In cooking, they play the role of a powerful seasoning: one spoon of capers is enough for them to impart their strong spicy-mustard taste and aroma to the entire environment and invigorate the most bland dish.
Diana Dashkevich capers food facts cooking Cooking 24 January 2024
Goat Milk: Amazing Health Benefits - You Didn't Know About It
This milk is very beneficial for the stomach and intestines, increases hemoglobin and even improves vision.
Diana Dashkevich drinks milk nutrition facts Cooking 23 January 2024
Carambola: Health Benefits
The aroma of carambola can be described as fresh, sweet and light. It resembles the smell of citrus fruits, but with a more complex and interesting undertone. It contains notes of green apple, pear, pineapple and lemon, gooseberry and cucumber.
Diana Dashkevich fruits food facts health Cooking 23 January 2024
Watermelon: Health Benefits - You Didn't Know About It
Like all berries and fruits, watermelon is best consumed in the first half of the day, before 16:00-17:00, and as a dessert - at the end of the main meal.
Diana Dashkevich berries watermelon vitamins food facts Cooking 22 January 2024
Chickpea Sprouts: Health Benefits
Sprouted chickpeas are indispensable in dietary nutrition, since they are highly nutritious despite their low calorie content. What is also important is that it is tasty, does not require heat treatment and can be stored in the refrigerator for several days without losing its beneficial properties.
Diana Dashkevich food food facts vitamins Cooking 22 January 2024
Nutritionist's tips: Appetite loss – how to eat when you're ill
While some people can't beat their huge appetite, others struggle to eat, and it becomes even harder when they feel sick. When you're ill, you often have no appetite, but your body still needs food to get energy and heal.
Kate Yakimchuk appetite loss nutrition tips illnesses Cooking 22 January 2024
Pak Choi: Health Benefits – All About Nutrition
Microgreens of pak choy cabbage (bok choy) have a piquant and slightly spicy taste; they are used as regular greens in salads, to decorate dishes of meat, fish, poultry and vegetables.
Diana Dashkevich vegetables health facts nutrition Cooking 22 January 2024
Duck Meat: Health Benefits - You Didn't Know About It
Duck meat is rich in proteins, beneficial minerals and vitamins. This is meat that has no cholesterol at all, like pork. Duck meat has a recognizable taste, which is perfectly emphasized by sour (apple, cranberry) or citrus (tangerines, oranges) notes.
Diana Dashkevich cooking meat health facts Cooking 21 January 2024
Nutritionist's tips: Reduce your sugar intake gradually
If you want your diet to be healthier, then sugar is the first thing that has to go. The thing is, you can find sugar in most products, so it might be hard to get rid of it completely.
Kate Yakimchuk sugar nutrition healthy diet candy Cooking 21 January 2024
Chicory Root: Health Benefits – You Didn't Know About It
Chicory root is a good source of dietary fiber, which is important for digestion and can help lower cholesterol and improve heart health.
Diana Dashkevich drinks health health facts Cooking 21 January 2024
Nutritionist's tips: Caffeine – how much you can consume a day?
Some people don't drink coffee at all, and others can drink multiple cups a day – so it's often hard to understand the norm. There are lots of factors that affect your perfect amount of coffee a day, including your age, weight, and health.
Kate Yakimchuk coffee caffeine nutrition facts health Cooking 20 January 2024
Pesto sauce: how to cook - healthy products
The taste of Italian pesto sauce, created by your own hands, will like your home and friends. Freshness and stunningly bright color of the leafs of basil, the thin aroma of cedar nut and pleasant notes of the cheese of the gran Padano, mixed with olive oil, will easily recreate the atmosphere of the Italian meal.
Diana Dashkevich sauce pesto cooking tips Cooking 20 January 2024
Nutritionist's tips: Hidden calories – pay attention to them
When counting calories, lots of people tend to miscalculate the number of calories they consume daily. It's not like they're bad at math – some calories are just hidden, and people often forget about them.
Kate Yakimchuk calories body weight nutrition overeating Cooking 19 January 2024
Feijoa: Health Benefits - You Didn't Know About It
The fruits are large, fleshy, dark green berries, elongated or round in shape, about 1.5-4 cm in size. The aroma and taste are described as a mixture of kiwi, strawberries and pineapple. The fruits are eaten both fresh and processed. The fruits must be fresh.
Diana Dashkevich fruits health facts food Cooking 19 January 2024
Know your food: Lemons – everything you didn't know about them
Being one of the sourest fruits in the world, lemons are often used in cooking and baking. This fruit can be extremely beneficial for your health, but it's not the most interesting thing about it.
Kate Yakimchuk fruits lemons fruit facts nutrition Cooking 19 January 2024
Cooking tips: Ready-to-go – snacks to take with you when traveling
People often travel abroad to experience something new, including trying out new food. Meanwhile, before you actually get wherever you want to be, you have to eat, especially when your road is actually long.
Kate Yakimchuk snacking travel cooking ideas tips Cooking 16 January 2024
Nutritional Yeast: Health Benefits – Amazing Product
With its cheesy, nutty flavor, nutritional yeast can be added to almost all meals and snacks for added protein, vitamins, minerals and antioxidants.
Diana Dashkevich health nutrition vegan vegetarianism nutrition facts Cooking 15 January 2024
Cherry Tomatoes: Health Benefits – Amazing Food
Cherry tomatoes get their name because of their shape and small size, reminiscent of a cherry. Unlike their traditional counterparts, they have small and rich red glossy fruits that absorb maximum benefits, taste and aroma.
Diana Dashkevich vegetables tomatoes food facts Cooking 15 January 2024
A new study: Fasting and feeding – how diet is tied to life longevity
Fasting interventions are believed to improve health, but they don't work as well in older animals. Researchers studied killifish and found that older fish don't follow a regular fasting and refeeding cycle, remaining in a state of fasting even when they eat.
Kate Yakimchuk research fasting life dieting Cooking 14 January 2024