Have you ever wondered what background sounds are the worst for your sleep?
A new study claims that airplane sounds can affect your sleep way more than we used to think, and therefore damage your mental and physical health.
Let's find out more!
Disrupted sleep patterns
A groundbreaking study by Boston University School of Public Health and Oregon State University has revealed a significant link between airplane noise and disrupted sleep patterns.
Surprisingly, even moderate levels of noise (as low as 45 dB) can lead to reduced sleep duration among individuals residing near major U.S. airports.
The research highlights the critical importance of sleep for overall health, as inadequate sleep has been linked to various health risks.
Specific subgroups, such as those living on the West Coast or near large water bodies, are particularly susceptible to sleep disturbances due to airplane noise.
Why is it important?
The study's findings call for increased awareness of the potential health implications of aircraft noise on sleep, and further research is warranted to develop targeted interventions for affected communities.
