Psychology
Psychologist's Explanation: How to Learn to Meditate
Meditation is a special exercise that helps a person to "not get stuck" on disturbing thoughts that swirl in the head like annoying flies, taking away energy and joy. The ultimate goal of such practices is to achieve complete peace of mind and body while maintaining awareness and mindfulness.
Diana Dashkevich meditation mental health advices facts 18 August 2023
Psychologist's Explanation: What is Neuroticism
A person with neuroticism may also overreact to potentially dangerous situations and become overwhelmed by petty frustrations or problems.
Diana Dashkevich mental health personality facts 18 August 2023
Gun violence is correlated to hot weather: An unexpected study
Hot weather stresses out lots of people, and sometimes it leads to horrifying and unexpected things. A new study by Boston University and the University of Washington has revealed a significant link between higher temperatures and increased gun violence across 100 major US cities.
Kate Yakimchuk research weather violence 18 August 2023
How memories are created: A new study on how hormones affect memory-forming processes
A recent study from NYU Grossman School of Medicine challenges the conventional belief that rewards are the sole drivers of learning through the release of dopamine. Researchers explored the interplay between dopamine and acetylcholine, both implicated in learning and memory.
Kate Yakimchuk research dopamine brain memory 18 August 2023
Creative individuals actually have different brain functions: A new study on brain and creativity
People often assume that creative people are wired differently, and it might actually be true. A UCLA Health-led study reveals that highly creative individuals' brains function differently, bypassing "hubs" in non-creative brains to establish distant connections more rapidly.
Kate Yakimchuk research creativity brain 18 August 2023
Psychologist's Explanation: What Grief Really Is
Psychologists define grief as a reaction to the loss of a significant object, the loss of part of one's own identity or an expected future. In a narrow sense, loss is a human experience associated with the death of a loved one, and grief is feelings (suffering) and their manifestations (for example, crying).
Diana Dashkevich mental health emotions life facts 17 August 2023
Important to Know: What Physical Consequences Can Stress Have
Hypertension, coronary heart disease, bronchial asthma, peptic ulcer - this is not a complete list of diseases, the development of which can be accelerated by severe or prolonged stress.
Diana Dashkevich stress mental health health facts 17 August 2023
How changing feelings make people more creative: A new study on creativity
Not everyone can call themselves "creative", but a few things can actually help people generate more unique ideas. Conventional thinkers, including professionals like accountants and insurance adjusters, can unleash their creativity through "emotional reappraisal," suggests a study.
Kate Yakimchuk research creativity emotions 17 August 2023
Unveiling the nighttime puzzle: How your gut health and sleep are connected
The mysterious realm of sleep, intertwined with our health and social fabric, reveals yet another enigmatic connection. New research takes us on a journey through the fascinating landscape of sleep and unveils its impact on our gut health.
Kate Yakimchuk research sleep bacteria gut 17 August 2023
Unlocking peace of mind: Mindfulness courses as allies against depression and anxiety
In the ongoing quest for mental well-being, the power of mindfulness has emerged as a promising ally. A fresh study now validates its potential to combat depression and anxiety symptoms.
Kate Yakimchuk research therapy depression anxiety courses 17 August 2023
Psychologist's Explanation: What is Catastrophizing
The exact cause of catastrophic thinking is unknown, but some researchers suggest that it may be related to trauma or other comorbidities.
Diana Dashkevich mind brain facts 16 August 2023
Psychologist's Explanation: How and When Stress Can Be Helpful
Yes, it is: good stress, also known as eustress, is “a positive stress response that includes optimal levels of stimulation,” according to the American Psychological Association (APA).
Diana Dashkevich stress emotions life facts 16 August 2023
Good sleep make women more ambitious: A study on how sleep affects work and well-being
Good sleep is vital for many important spheres of our lives, and it's especially important for people who work a lot. A study led by Washington State University revealed that sleep quality significantly impacts women's career aspirations and mood, while men's ambitions remain unaffected.
Kate Yakimchuk research sleep women ambition 16 August 2023
How to fight the Dark Triad: A new study on suppressing ugly character traits
You might believe that people can't change - but it's totally possible to reduce your ugliest personalikty traits. A recent study led by SMU psychology professor Nathan Hudson suggests that engaging in activities to increase agreeableness can effectively reduce the negative personality traits collectively known as the "Dark Triad" — Machiavellianism, narcissism, and psychopathy.
Kate Yakimchuk research personality character 16 August 2023
Psychologist's Explanation: What is Anhedonia
This symptom, known as anhedonia, is present in 75% of adults and young adults with depression. Nevertheless, despite how common this symptom is, it remains one of the most difficult symptoms to treat.
Diana Dashkevich mental health depression emotions facts 15 August 2023
Psychologist Tips: How to Focus on the Good
Our brains tend to be negative, which means we focus more on bad experiences than positive ones.
Diana Dashkevich mental health mind brain facts 15 August 2023
Impulsivity can be targeted early in life: A study on teenage impulsive behavior
Impulsivity in teen years has been linked to various negative outcomes like antisocial personality disorder and alcoholism later in life. However, a recent study based on data from multiple hundreds of young people over several years sheds light on the complex pathway connecting impulsivity, alcohol use, and antisocial behavior.
Kate Yakimchuk research aggression impulsivity personality 15 August 2023
Men and women actually experience stress differently: A new study on different aspects of stress and gender
Stressful situations often make us understand how differently we experience and withstand our emotions. During the initial phase of the 2020 COVID-19 pandemic, lockdown measures led to lasting stress and worries about jobs, family, and health.
Kate Yakimchuk research women men stress 15 August 2023
Social media can actually make your depression worse: A new study on how social media affect our mental health
Social media can be pretty depressive on their own, but they can damage people who already have some problems even more. A recent study by UCL researchers reveals that therapy aimed at addressing problematic social media use can effectively enhance the mental wellbeing of individuals with depression.
Kate Yakimchuk research media social depression stress 15 August 2023
Married cheaters don't regret it: A new study shows the sad truth
Have you ever wondered whether cheaters actually regret what they do? Married individuals engaging in affairs through the website Ashley Madison experience high satisfaction, little remorse, and perceive minimal damage to their otherwise healthy marriages, according to a study in the journal Archives of Sexual Behavior.
Kate Yakimchuk research cheating marriage relationship guilt 15 August 2023