sleep
Important to Know: Why Sleeping Too Much is Harmful
Prolonged sleep impairs blood circulation in the brain, negatively affecting the functional activity of neurons, which leads to headaches. Moreover, women have a 30% higher risk of chronic migraines than men.
Diana Dashkevich sleep patterns health mental health Psychology 2 February 2024
Important to Know: How Bedding Affects Sleep
The choice of bedding can also affect the quality of your sleep.
Diana Dashkevich sleep patterns comfort mental health Psychology 31 January 2024
Important to Know: Where Sleep Disorders Come From – Expert Opinion
There can be many reasons for such difficulty falling asleep, in particular, lack of fatigue, spending a long time in bed during the day, irregular bedtime, anxiety, illnesses that cause itching or pain.
Diana Dashkevich mental health health health facts sleep routine Psychology 29 January 2024
Expert Opinion: Why It’s Difficult to Wake Up in the Morning
Some of us find it extremely difficult to get out of bed. Nevertheless, in certain cases, we are not talking about laziness, but about a medical disorder called dysania - this is the name for a condition in which a person has great difficulty getting up in the morning.
Diana Dashkevich sleep patterns sleep routine morning mental health Psychology 29 January 2024
Expert Explanation: Why It's Harmful to Go to Bed Late
According to scientists, going to bed and getting up early is the most physiological way, allowing the nervous system to recover as much as possible and be the most productive during the day.
Diana Dashkevich mental health sleep patterns sleep routine Psychology 29 January 2024
Expert Explanation: Why You Have Less Energy and Strength in Winter
In winter, the body produces more melatonin, a hormone that regulates sleep and wakefulness, while less serotonin, a hormone responsible for a good mood, is produced. That's why we feel more tired, both physically and emotionally.
Diana Dashkevich winter mental health health facts Psychology 26 January 2024
Important to Know: Why Sleeping in Lights is Harmful
An hour and a half before bedtime, it is advisable not only to put gadgets out of sight, but also to dim the lights in the room.
Diana Dashkevich sleep routine lightning sleep patterns mental health Psychology 22 January 2024
Pet owner's tips: Should your dog sleep in your bed?
Different pet owners have different rules for their pets in terms of hygiene and habits – some owners tend to be significantly more strict than others. While some people don't want their pets to even enter their bedroom, others can't imagine sleeping without hugging their pet.
Kate Yakimchuk pets facts pet hygiene behavior dogs Animals 19 January 2024
Expert Opinion: What Light Helps You Wake Up
Cold light invigorates, stimulates the nervous system, increases efficiency, and in addition, makes the space visually freer.
Diana Dashkevich lighting led lights interior tips home House Design 18 January 2024
Expert Opinion: How Interior Affects Sleep - Important to Know
The right surface for sleeping is one on which the body maintains all anatomical curves, weight is evenly distributed, and muscles relax. A good orthopedic mattress and pillow will cope with these tasks.
Diana Dashkevich bedroom interior interior tips interior mistakes House Design 11 January 2024
Cats waking you up: Pet habits
Cats can be quite different, and while some of them are heavy sleepers, others prefer waking you up. If you have a cat, then it might be the one who wakes you up every morning, so you don't need an alarm clock.
Kate Yakimchuk cats pet habits cats training behavior Animals 26 December 2023
Important to Know: What to Do If It's Hot at Night
Fever is a surge of heat to any part of our body. We feel heat when the subcutaneous vessels dilate, dramatically increasing blood flow to the surface of the skin.
Diana Dashkevich mental health hot weather sleep routine health Psychology 22 December 2023
Expert Explained: How Magnesium Affects Sleep
Magnesium may have the effect of reducing irritability and helping to combat sleep disturbances by preventing the stimulation of nerve cells in the brain, as well as promoting the production of the “sleep hormone” melatonin.
Diana Dashkevich mental health health vitamins sleep routine Psychology 21 December 2023
Melatonin: Benefits and Harms of Taking
The effect of melatonin lasts from 2 to 6 hours after taking the drug, so it is advisable to take it exclusively in the evening.
Diana Dashkevich mental health health sleep patterns sleep routine Psychology 21 December 2023
Important to Know: Unobvious Causes of Sleep Disorders
The sleep-wake cycle is regulated by the pineal gland hormone melatonin. Assessing the level of this hormone in the blood helps diagnose circadian rhythm disorders that can lead to insomnia.
Diana Dashkevich sleep patterns sleep routine mental health facts Psychology 15 December 2023
Tips from an Expert: What to Eat and Drink Before Bed
Drinking a small portion of warm water before bed helps your body relax and calm your nerves.
Diana Dashkevich mental health food drinks sleep routine Psychology 15 December 2023
Expert Explained: What is Deep Sleep
Deep sleep is one of the stages of slow-wave sleep. Sleep is a heterogeneous state.
Diana Dashkevich mental health health sleep patterns facts Psychology 14 December 2023
Expert Explained: What is Sleep Apnea
Apnea is a pause in breathing during sleep, leading to the absence or reduction of pulmonary ventilation.
Diana Dashkevich sleep patterns mental health health facts Psychology 14 December 2023
When your cat wakes you up early: Pet owner's tips
Cats are animals of habits, and they love routines - whether their owners wnat it or not. Some cats can even develop a habit of waking up their owners easily every day, which can be quite problematic on weekends.
Kate Yakimchuk pet habits cats cat training schedule Animals 9 December 2023
Dreaming pets: Learn more about your pets
Pet owners can often see their pets moving while sleeping - they move their paws, shiver, and sometimes even vocalize. But do they see real dreams? And if they do, then what could they dream about?
Kate Yakimchuk pets animal facts cognition pets facts Animals 3 December 2023