sleep
Important to Know: How Gadgets Affect Sleep
The mobile phone screen emits blue spectrum, which has a detrimental effect on the sleep hormone melatonin. This leads to problems falling asleep.
Diana Dashkevich phone mental health Psychology 24 November 2023
Tips from a Psychologist: How to Properly Prepare for Sleep
Regular bedtimes and wake-up times are more important than going to bed and waking up early. If possible, go to bed and get up at the same time. You need to sleep in a cool, dark room on a good mattress.
Diana Dashkevich mental health advices Psychology 24 November 2023
Good to Know: What is Deep Sleep
During deep sleep, important processes occur: the accumulation of necessary substances for the full functioning of the body, the synthesis of amino acids, regeneration processes, and the synthesis of somatotropic hormone (growth hormone).
Diana Dashkevich mental health health Psychology 23 November 2023
Psychologist Explanation: What is Narcolepsy
Narcolepsy is not very common; It is estimated to affect approximately 1 in every 2,000 people.
Diana Dashkevich mental health facts Psychology 22 November 2023
Psychologist Explanation: Why I Have Anxious Thoughts at Night
Worrying about how much and how well you'll sleep can itself affect the quantity and quality of your sleep, creating a seemingly never-ending cycle of anxiety and sleep problems.
Diana Dashkevich mental health anxiety Psychology 22 November 2023
Sleep: How it is useful for a person
According to the National Heart, Lung, and Blood Institute (NHLBI), sleep is critical to a healthy life.
Diana Dashkevich health mental health Psychology 21 November 2023
When your sleeping schedule is too bad: Psychologist's tips
Lots of people find it hard to go to bed relatively early to wake up easily, but some people have more serious sleeping schedule issues. While it's relatively easy to fix minor problems, sometimes your sleeping schedule can become really bad, especially after vacations or a sick leave.
Kate Yakimchuk schedule tips Psychology 21 November 2023
Good to Know: What Is Procrastination Before Bed
One of the first uses of the term "bedtime procrastination" appeared in a study published in 2014 in the journal Frontiers in Psychology.
Diana Dashkevich procrastination facts mental health Psychology 20 November 2023
When your sleeping patterns become worse: Psychologist's insights
Sleep is a huge indicator of someone's mental health and state, so you should be very careful when you notice that your sleep changes. When your sleeping patterns become worse, it might be a sign of your physical or mental health becoming worse as well.
Kate Yakimchuk schedule stress brain Psychology 19 November 2023
Falling asleep faster: Psychologist's tips
Lots of people struggle falling asleep quickly - it often happens because of various distractions and stress. If you have to wake up early, but you can't simply lay down and fall asleep, then you should use some methods that can make it easier for you.
Kate Yakimchuk tips habits Psychology 18 November 2023
Staying productive when sleepy: Tips that work
Unfortunately, we can't be well-rested every day - sometimes we feel extremely sleepy and tired during our days. Meanwhile, we often still have to do our job and stay productive and motivated.
Kate Yakimchuk productivity energy Psychology 17 November 2023
Important to Know: Why You Feel Tired After Sleep
In a study published in March 2015 in the journal Sleep Health, the National Sleep Foundation recommended adults get seven to eight hours of sleep per night.
Diana Dashkevich tiredness mental health Psychology 15 November 2023
Even sleeping is better than sitting: A new study on heart health
A new study looked at how different ways of moving throughout the day are connected to heart health. It seems that just sitting all day long is one of the worst things you can do in terms of health.
Kate Yakimchuk research health heart Psychology 14 November 2023
Sleep and wake as treatments: A new study on teens' depression
Promoting healthy sleep in teenagers who stay up late at night can help them align with school schedules and reduce their risk of depression. Many schools aren't designed for "night owls," which is why these teens are more likely to experience depression.
Kate Yakimchuk research teenagers depression treatment Psychology 11 November 2023
Secret benefits of sleepless nights: A new study on sleep and depression
Have you ever wondered why depressed people often spend their nights sleepless? While it seems hard to believe, these sleepless nights can actually improve their mental state for a while.
Kate Yakimchuk research depression Psychology 11 November 2023
Animals that don't sleep much: Nature is amazing
While some animals like cats and sloths can sleep for many hours daily, some animals sleep quite a little. It's quite surprising, because they've adapted to feel fine and stay energetic while having so little rest.
Kate Yakimchuk nature adaptation Animals 11 November 2023
Important to Know: The Dangers of Lack of Sleep
Recognizing and addressing sleep deprivation can help you avoid the mental, physical, and safety risks that sleep deprivation can cause.
Diana Dashkevich stress mental health Psychology 8 November 2023
These things don't let you sleep properly: Bedroom tips
Good bedroom design isn't just beautiful or trendy - it's also functional, and it doesn't interrupt your healthy sleep. Therefore, you should learn more about possible bedroom design mistakes in advance, so you won't make them.
Kate Yakimchuk bedroom mistakes House Design 4 November 2023
More sleep means less impulsivity: A new study
Sleep is super important for kids, not just for their health, but also for how they act. A study from the University of Georgia found that getting enough sleep helps children deal with stress.
Kate Yakimchuk research children behavior Psychology 3 November 2023
Choosing a perfect bedroom: Interior tips
Not all rooms in your house could be great as bedrooms - some are just too uncomfortable for that. If you just bought a house and want to choose a room as your bedroom, then you should take a few things into account.
Kate Yakimchuk bedroom interior tips choosing House Design 2 November 2023