sleep
How to Improve your Sleep through Nutrition: 5 Healthy Foods
You can improve sleep and get rid of insomnia with the help of some foods. We have collected 5 examples.
Diana Dashkevich mental health insomnia tips Psychology 14 April 2023
Psychologist's Advice: How to Start Waking Up Earlier
Many people are used to getting up and staying up late, but have an inner desire to change this habit. In the article you will find practical advice on how to establish and change your regimen.
Diana Dashkevich daily routine mental health tips Psychology 13 April 2023
Interesting Fact: Why do Dogs Twitch their Paws in their Sleep
Involuntary muscle movements during REM sleep are called myoclonus. This phenomenon is typical not only for people, but also for animals.
Diana Dashkevich dogs facts pets Animals 13 April 2023
Tip from a Psychologist: How to Fall Asleep after Waking up at Night
If you accidentally wake up in the middle of the night, it's not always easy to get back to sleep right away. We share effective ways to get back to sleep.
Diana Dashkevich mental health tips Psychology 12 April 2023
Interesting Fact: Why do Cats Sleep Near your Feet
You have probably noticed more than once that your cat loves to lie at your feet. In the article we will tell you why this is one of your pet's favorite places.
Diana Dashkevich cats facts Animals 7 April 2023
How to Get Better Sleep: Avoid Certain Foods
Sleep is an important part of well-being and health. If you sleep well, your standard of living can improve significantly.
Diana Dashkevich mental health advices food Psychology 7 April 2023
Sleep Hygiene: Why Drinking Alcohol to Sleep Is Harmful
Contrary to popular belief that alcohol helps you sleep, it is harmful. In the article we will tell you why alcohol and sleep are incompatible things.
Diana Dashkevich mental health self care Psychology 7 April 2023
Why reading a book before bed is better than you think
Reading a book before bed improves sleep quality and mental health. In the article, we will understand why reading a book before bedtime is much more useful than scrolling the phone screen.
Diana Dashkevich reading mental health Psychology 6 April 2023
Psychologist explains: How to overcome anxiety before sleep
Anxiety and sleep disorders are often caused by genetic or psychological factors. If most members of your family have the problem, chances are high that you will have anxiety too.
Diana Dashkevich anxiety mental health Psychology 4 April 2023