sleep
How your inner clock works: The research on circadian rhythms
How can your body know when to wake up without a clock? Researchers from the University of Tsukuba in Japan have uncovered new insights into the molecular mechanisms governing sleep and circadian rhythms in rodents.
Kate Yakimchuk research patterns mice Psychology 9 August 2023
Junk food affects your deep sleep: How our diet ruins our sleep patterns
Have you ever noticed that you wake up tired after eating junk food? Specialists from Uppsala University conducted new research to explore the effects of junk food on general sleep quality.
Kate Yakimchuk research food Psychology 9 August 2023
Kids who don't nap a lot have better cognitive abilities: A new study on how napping correlates with kids' brains
If your child doesn't like having naps, then it might be a good thing, a new study claims. New research from the University of East Anglia reveals that infants who nap more frequently have smaller vocabularies and poorer cognitive skills.
Kate Yakimchuk research cognition intelligence Psychology 5 August 2023
Smells can actually boost your memory: An exciting study
Most people know that smells can instantly bring back memories, because they affect our brain a lot. Now, scientists have proven that smells can even boost your memory.
Kate Yakimchuk smell research memory fragrance Psychology 5 August 2023
Sleep quality and quality of life: A new study on how these things are connected
We all know that we can't live and operate well without proper sleep - it's just one of the necessities for our bodies. At the same time, good sleep isn't always possible when the quality of life is bad, a new study claims.
Kate Yakimchuk well-being research Psychology 30 July 2023
Why it might be harder for you to wake up in the morning: The main reasons
Lots of people are heavy sleepers, and they find it pretty hard to wake up in the morning. Waking up in the morning can be challenging for several reasons, both biological and environmental.
Kate Yakimchuk waking up sleep patterns mental health Psychology 29 July 2023
Psychologist's Explanation: Why Dreams Are Useful
In total, all our nightly dreams last about 90 minutes. Their duration depends on age. In newborns, dreams make up 60% of their total sleep time, while in adults it is only 20%.
Diana Dashkevich dreaming facts mental health Psychology 28 July 2023
Lack of sleep can minimize the benefits of physical exercises: A new study
If you want to be healthy, you need to do some physical exercises - they can benefit your physical health and cognitive abilities. At the same time, lack of sleep can significantly minimize the positive effect of regular exercising, especially in older people.
Kate Yakimchuk research sleep patterns mental health exercising Psychology 25 July 2023
How loneliness affects your sleep patterns: It's bigger than you think
Loneliness can have a significant impact on sleep patterns and quality. It's not only about sleeping all day or staying up late - it has a complex nature.
Kate Yakimchuk sleep patterns loneliness Psychology 23 July 2023
Why some people find it so hard to fall asleep in time: Bad sleeping habits
Have you ever wondered why so many people prefer to stay up late rather than go to bed earlier? It's not only about insomnia - there are more psychological issues behind it.
Kate Yakimchuk sleep patterns insomnia habits Psychology 23 July 2023
Psychologist's Explanation: Why You Should Put Your Phone Away Before Sleep
The phone is an important gadget that we use for communication, entertainment, and even work. In the article we will tell you why the phone before bedtime is a habit that is unhealthy.
Diana Dashkevich phone habits sleep patterns mental health facts Psychology 22 July 2023
How airplane noises disrupt your sleep: The effects of noise pollution
Have you ever wondered what background sounds are the worst for your sleep? A new study claims that airplane sounds can affect your sleep way more than we used to think, and therefore damage your mental and physical health.
Kate Yakimchuk sleep patterns noise research mental health Psychology 22 July 2023
Get optimal sleep quality to reduce the risks of mental health decline: Sleep is essential for well-being
Recent research has highlighted the positive impact of high-quality sleep in strengthening resilience against depressive symptoms and anxious feelings. While good sleep can't fight these problems on its own, it can minimize your chances of having them.
Kate Yakimchuk mental health research Psychology 18 July 2023
The Psychologist's Explanation: Why Nightmares Occur
Poor sleep may be one of the causes of nightmares. In addition, the occurrence of nightmares can be on a psychological level. Depression, anxiety, post-traumatic stress are the main causes of constant recurring nightmares.
Diana Dashkevich mental health facts studies Psychology 17 July 2023
Exercise and Sleep: Unraveling Gender Differences
Sleeping well is vital for our health - both physical and mental. A new study claims that you can achieve better sleep by adding exercises to your everyday routine.
Kate Yakimchuk sleep patterns health research Psychology 16 July 2023
Daytime naps help your brains: Let yourself rest
If you're a fan of daytime sleep, here's some good news: a recent study claims that napping can actually be good for your brain. Contrary to the misconception that napping is a sign of laziness, the study indicates that people who enjoy taking naps might actually have smarter brains.
Kate Yakimchuk research brain intelligence Psychology 8 July 2023
Music for studying and sleeping are quite similar: A new study shows lots of similarities between music that helps us concentrate and relax
Do you listen to music when you need to learn something new or sleep better? Lots of people do - and that's why a team of researchers has studied the similarities between these different types of music.
Kate Yakimchuk music research studying Psychology 6 July 2023
Scientists can improve people's memory stimulating their brains while they sleep: A new research
Have you ever wanted your memory to be stronger than it is? According to a new study, it's possible in the future - moreover, it can potentially help individuals with Alzheimer's.
Kate Yakimchuk research memory intelligence brain Psychology 5 July 2023
Why bad sleep can cause depression: Make sure your sleep patterns are fine
We often hear that bad sleep is dangerous for our health, but did you know that it can also lead to depression? In fact, good sleep is so important, that it might affect lots of spheres of your life.
Kate Yakimchuk sleep patterns depression mental health health Psychology 3 July 2023
Tips from a Psychologist: How to Wake Up Easier in the Morning
Difficulty getting up in the morning can be due to many reasons. In the article we will talk about universal ways to make the morning more pleasant and cheerful.
Diana Dashkevich morning mental health energy advices Psychology 2 July 2023