sleep
Explanation from a Psychological Perspective: What Dreams Are
Dreams are something that still remains unexplored to the end. However, there are different opinions on this matter.
Diana Dashkevich dreaming mental health facts Psychology 30 June 2023
Why some animals can fall asleep so quickly: The benefits of being constantly alert
Have you ever noticed how quickly your pets can fall asleep? Some animals have the remarkable ability to fall asleep quickly, often within a matter of seconds or minutes.
Kate Yakimchuk pets pets facts animal facts Animals 30 June 2023
Constantly checking the cloak doesn't make you fall asleep faster: A habit that only causes insomnia
When you have to get up early, but can't fall asleep, you might start checking the cloak regularly to see how much sleep you might have if you fall asleep just now. Research conducted by an Indiana University professor reveals that constantly checking the clock while trying to fall asleep makes insomnia even worse, and also reliance on sleep aids.
Kate Yakimchuk sleep patterns insomnia research stress Psychology 30 June 2023
New treatment for those who move a lot while sleeping: A new study
Do you (or someone you know) act out your dreams while sleeping? If the answer is yes, then your problem might be solved in the nearest future, a new study claims.
Kate Yakimchuk research brain sleepwalking Psychology 30 June 2023
Helpful Research: Which Foods Worsen Deep Sleep
Sleep is important for both mental and physical health. The quality of your sleep can also be affected by your diet.
Diana Dashkevich food health studies Cooking 22 June 2023
Quality pillows matter: How pillows affect our rest and health
Good is essential for our productivity, health, and mental state. Pillows are vital: they can make you sleep like in heaven, or they can cause lots of discomfort and stress.
Kate Yakimchuk pillows bedroom House Design 31 May 2023
5 things that should not be in the bedroom: Interfere with rest
Good rest is key to being healthy, happy, and productive, so make sure that your bedroom is perfect for your quality sleep, and it's possible only if your bedroom has no things that can interfere with rest.
Kate Yakimchuk bedroom organization House Design 26 May 2023
Expert Explanation: How Many Hours Of Sleep You Really Need
Sleep is important for well-being, both physically and emotionally. In this article, you will learn how many hours of sleep a day you need for good health.
Diana Dashkevich mental health health facts Psychology 19 May 2023
Fun Fact: Why Your Cat Sleeps So Much
Surely, you have noticed that your furry pet can sleep for many hours both day and night. In the article we will tell you what is the reason for this behavior of cats.
Diana Dashkevich cats pets facts Animals 19 May 2023
Expert Explained: What is the Scandinavian Sleep Method
Sleeping with someone together is not always comfortable and easy. Sharing a bed with another person can become easier if you follow the Nordic sleep method.
Diana Dashkevich mental health relationship advices Psychology 18 May 2023
Expert Explanation: Why It's Hard to Fall Asleep Even When You're Tired
Probably, almost everyone has experienced a situation where it is difficult to fall asleep despite being very tired. In this article, you will learn about the main causes of insomnia.
Diana Dashkevich mental health facts Psychology 10 May 2023
Advice from a Psychologist: How to Quickly Establish a Sleeping Mode
Sleep disorders are a problem for many people due to busy everyday life, stress, and overwork. In this article, you will learn how to quickly and effectively adjust your sleep pattern.
Diana Dashkevich mental health tips Psychology 9 May 2023
Psychologist's Explanation: How the Color of the Bedroom Affects Sleep
If you're having trouble sleeping, it might be the wrong color on your bedroom walls. In the article, you will learn which colors are best to avoid and which ones are safe to choose.
Diana Dashkevich mental health colors Psychology 9 May 2023
Advice from a Psychologist: What Rituals are Important Before Going to Bed
A bedtime ritual is a routine that is repeated day after day in a certain sequence. In this article, you will learn what you need to do to make your sleep stronger and better.
Diana Dashkevich mental health tips Psychology 8 May 2023
Interesting Animal Fact: Do Dogs Dream
If you have a dog, you have probably wondered if your pet dreams. After all, dogs often growl, move in their sleep.
Diana Dashkevich dogs animals pets facts Animals 3 May 2023
Myth or Truth: Do Herbal Teas Help you Fall Asleep Faster
Sleep is extremely important for both physical and mental health. In a dream, your body rests overloads and gains strength for a new day. Therefore, it is so important to get enough sleep and monitor the quality of sleep.
Diana Dashkevich mental health tea facts Psychology 30 April 2023
Expert Opinion: How Turning On the TV Affects the Quality of Sleep
Everyone at least once in their life fell asleep with the TV on. In the article we will tell you whether such a habit is harmful and what the alternatives to fall asleep quickly are.
Diana Dashkevich mental health tips Psychology 29 April 2023
Expert Tip: How to Adjust Your Sleep Schedule
There are many factors that reduce the quality of sleep. Getting your sleep right is often a difficult task. However, knowing some facts, you can help yourself with this.
Diana Dashkevich mental health schedule tips Psychology 22 April 2023
Expert Opinion: How Lack of Sleep Affects Mood and Brain Function
Sleep is a rest not only for the body, but also for the brain. During the night, a person processes information during the day, lives the accumulated emotions and experiences.
Diana Dashkevich mental health self care facts Psychology 20 April 2023
How to Improve the Quality of Sleep: 5 Useful and Simple Habits
You can improve the quality of sleep by following simple rules. They will help you improve your daily routine and make your sleep deeper and more restful.
Diana Dashkevich mental healh tips Psychology 17 April 2023