vitamins
Sea Buckthorn: Health Benefits – Important to Know
Orange or red sea buckthorn berries have dense pulp, covered with thin skin, with a specific taste: it is rather sour-bitter and leaves a long aftertaste.
Diana Dashkevich berries healthy food health facts Cooking 4 February 2024
Expert Opinion: Signs of Calcium Deficiency – Important to Know
To ensure your body has enough calcium, you need to eat right. However, even some healthy foods help remove this element from bone tissue. In particular, this is affected by phosphoric acid contained in some products.
Diana Dashkevich health health facts nutrients nutrition facts Cooking 31 January 2024
Nutritionist's tips: Iron – your diet might contain too much of it
Our body needs vitamins and nutrients to stay healthy and strong, but more isn't always better. While iron is necessary for our bodies, you can also eat too much of it, which can lead to imbalance.
Kate Yakimchuk nutrition facts iron healthy diet nutrients Cooking 29 January 2024
Food Facts: How Tangerines Are Different from Clementines - You Didn't Know About It
Clementine is a hybrid of tangerine and orange.
Diana Dashkevich fruits healthy food food facts Cooking 27 January 2024
Romanesco Cabbage: Health Benefits – Important to Know
Compared to cauliflower and broccoli, Romanesco is more delicate in texture and has a milder, creamier, nuttier flavor without a bitter note.
Diana Dashkevich vegetables health health facts food facts Cooking 26 January 2024
Nutritionist's tips: Proteins, carbohydrates, fats – why are they so important?
While some people try their best not to consume too many calories to stay healthy, others understand the importance of the overall healthy diet. The key is to properly balance all the proteins, carbohydrates and fats in your diet.
Kate Yakimchuk healthy food nutrition facts nutrients dieting Cooking 26 January 2024
Nutritionist's tips: Winter diet – how to get enough vitamins from food
In winter, our bodies often lack not only vitamin D from sunlight, but also lots of vitamins and nutrients from various foods. While different kinds of food are available all year long, our food preferences might change during the year, which can affect your health.
Kate Yakimchuk fruits nutrition facts winter diet food Cooking 26 January 2024
Watermelon: Health Benefits - You Didn't Know About It
Like all berries and fruits, watermelon is best consumed in the first half of the day, before 16:00-17:00, and as a dessert - at the end of the main meal.
Diana Dashkevich berries watermelon food facts healthy food Cooking 22 January 2024
Chickpea Sprouts: Health Benefits
Sprouted chickpeas are indispensable in dietary nutrition, since they are highly nutritious despite their low calorie content. What is also important is that it is tasty, does not require heat treatment and can be stored in the refrigerator for several days without losing its beneficial properties.
Diana Dashkevich food healthy food food facts Cooking 22 January 2024
Nutritionist's Opinion: What Food Boosts Immunity - Good to Know
An unhealthy diet high in saturated fat, sugar and salt, smoking and drinking alcohol, too much or no exercise, poor hygiene (especially hand washing), stress and lack of rest negatively affect our immune system.
Diana Dashkevich immune system health facts nutrition Cooking 18 January 2024
Nutritionist's tips: Your body lacks magnesium – the signs
If your diet isn't diverse or balanced enough, then you might lack many nutrients without even knowing it. For instance, if your body lacks magnesium, then your body will give you the signs that something goes wrong.
Kate Yakimchuk magnesium nutrition healthy food vitamin deficiency Cooking 14 January 2024
Broccoli: Health Benefits – An Amazing Vegetable
Raw broccoli is crunchy, with a vegetal, slightly sweet and slightly bitter flavor. Boiled broccoli is a little different - sweeter.
Diana Dashkevich vegetables broccoli healthy food health facts Cooking 10 January 2024
Nutritionist's tips: The best foods for winter diet
Many people switch their diets every season, so they can stay full and still feel healthy without overeating. For most, winter is the season when they need more energy, so they switch to heavy, nutritious meals.
Kate Yakimchuk winter diet healthy food nutrition tips Cooking 5 January 2024
Lime: Health Benefits - Unexpected Effects
The taste is sour, but unlike lemon, with a spicy bitterness and a more pronounced citrus aroma.
Diana Dashkevich fruits limes health facts nutrition facts Cooking 5 January 2024
A new discovery: Vitamin D doesn't improve bone strength – it's a myth
A major clinical trial discovered that vitamin D supplements do not improve bone strength or prevent fractures in children with vitamin D deficiency. This challenges common beliefs about the effects of vitamin D on bone health.
Kate Yakimchuk research vitamin deficiency child development health Cooking 29 December 2023
Grapes: Health Benefits
Grapes are not only tasty, they also help strengthen the body.
Diana Dashkevich fruits grapes nutrition facts food facts Cooking 26 December 2023
Dor Blue Cheese: Health Benefits
Taste and consistency: the taste is moderately hot and spicy with straw notes and a bright characteristic aroma, the consistency is soft, almost creamy with streaks of mold.
Diana Dashkevich cheese nutrition facts healthy food Cooking 26 December 2023
Shrimp: Health Benefits
For certain groups of people, shrimp are especially necessary. For example, for pregnant women.
Diana Dashkevich shrimps nutrition nutrition facts healthy food Cooking 26 December 2023
Macadamia: Health Benefits
Macadamia nuts have a sweet, creamy flavor and a fatty texture. The nut has a spicy vanilla aroma with hints of almond, which is why it is often added to desserts.
Diana Dashkevich nuts nutrition nutrition facts healthy food Cooking 26 December 2023
Red Onion: Health Benefits
The bulk of the nutrients are contained in the top layers of red onions, so it is important to peel them carefully, removing no more than one layer. In addition, you should not exceed the norm for onion consumption - no more than 100 grams per meal.
Diana Dashkevich onion health healthy food food facts Cooking 23 December 2023