vitamins
Expert Explained: How Magnesium Affects Sleep
Magnesium may have the effect of reducing irritability and helping to combat sleep disturbances by preventing the stimulation of nerve cells in the brain, as well as promoting the production of the “sleep hormone” melatonin.
Diana Dashkevich sleep mental health health sleep routine Psychology 21 December 2023
Green Buckwheat: Health Benefits
Green buckwheat is tender, with a slight nutty flavor, which makes it great with other foods.
Diana Dashkevich food superfood healthy food food facts health Cooking 21 December 2023
Skin Signs That Your Body Lacks Vitamins: Nutritionist's Tips
Your skin is your biggest organ, so no wonder that its condition can be a great sign of your health. For instance, if your body lacks important vitamins, you can usually see it, because your skin won't be fine.
Kate Yakimchuk vitamin deficiency skin irritation health dieting Cooking 21 December 2023
Pine Nuts: Health Benefits
Pine nuts have a delicate sweetish oily taste, slightly pine-like, and very aromatic. The nut, suitable for consumption, does not have a bitter taste.
Diana Dashkevich nuts nutrition facts healthy food Cooking 18 December 2023
Take Vitamin D in Winter: Psychologist's Tips
Many specialists claim that people should take vitamin D, and it's especially important in winter. This vitamin can significantly improve your health, and even quality of life - but how?
Kate Yakimchuk vitamin deficiency sunlight well-being health Psychology 18 December 2023
Important to Know: Why the Body Needs Vitamins
Vitamins are biologically active substances necessary for the normal functioning of the body.
Diana Dashkevich food cooking healthy diet healthy food Cooking 17 December 2023
Blueberries: Health Benefits
The unique taste of blueberries cannot be confused with anything else. We love these large and juicy berries for their soft sweetness with a barely noticeable sourness. It is often compared to blueberries due to its visual similarity. However, blueberries have a brighter and tart taste with a characteristic sourness.
Diana Dashkevich berries nutrition healthy food Cooking 17 December 2023
Mulberries: Health Benefits
Mulberries have a strong, pleasant aroma and a very sweet, almost cloying taste.
Diana Dashkevich berries health food facts health benefits Cooking 16 December 2023
Cauliflower: Health Benefits
Cauliflower strengthens the immune system and contains many vitamins and microelements: magnesium, potassium, iron, calcium. Folic acid in its composition is beneficial for the nervous system.
Diana Dashkevich vegetables food nutrition facts food facts Cooking 16 December 2023
Dates: Health Benefits
The taste is sweet, but not cloying, with a bright caramel shade and bread notes.
Diana Dashkevich fruits healthy food nutrition facts food Cooking 15 December 2023
Folic Acid: Where It's Found and What It's Needed For
Folic acid restores the immune system, supports the functioning of the heart and blood vessels, ensures the formation of blood cells (erythrocytes) in case of iron deficiency in the body, and takes part in the synthesis of nucleic acids and amino acids, purine and pyrimidine bases.
Diana Dashkevich health food healthy diet nutrition facts Cooking 13 December 2023
Apricot: Health Benefits
Apricot has a sweet and sour flavor with a creamy, floral character and a blend of fresh tropical fruit notes. The taste of dried apricot, or dried apricot, loses some of the notes of the perfume and makes it sweeter and “cheesier.”
Diana Dashkevich fruits food healthy food nutrition facts Cooking 13 December 2023
Healing foods: Nutritionist's tips
When you're ill, your appetite might not be as intense as usual, but you should still eat, because food is necessary for your recovery! Some foods can be quite beneficial for your health, so you should eat more of them to become healthy sooner.
Kate Yakimchuk healthy food illness nutrition food preparation Cooking 13 December 2023
Bacon: Health Benefits
The product tastes salty, the meat is tender and juicy. Its thin stripes intersect with stripes of lard.
Diana Dashkevich meat bacon healthy food food facts Cooking 11 December 2023
Yellow Kiwi: Health Benefits
Kiwi Gold, or yellow kiwi, belongs to the actinidiaceae family and includes various varieties characterized by the greenish-yellow skin and lack of hair that traditional kiwis have instead.
Diana Dashkevich fruits kiwi healthy food food facts Cooking 9 December 2023
Pink Salmon Caviar: Health Benefits
Pink salmon caviar can be called a “classic” among other types of salmon caviar. It has a neutral taste, medium diameter and bright orange color. The shell of the eggs is not strong enough, so when the eggs are stirred, some eggs burst, forming caviar juice.
Diana Dashkevich fish food healthy food food facts Cooking 9 December 2023
Vitamin E: Benefits for the Body
The main function of vitamin E is related to its antioxidant properties: it protects cell membranes, proteins, fats and DNA by trapping free radicals and preventing them from spreading throughout the body.
Diana Dashkevich nutrition health food facts nutrition facts Cooking 8 December 2023
Adding vitamins to your winter diet: Nutritionist's tips
In winter, your body needs support more than ever, so it's time to slightly improve your diet. Without sunlight and warmth, your body might need more vitamins and nutrients, and that's why you should eat more healthy food.
Kate Yakimchuk healthy food winter diet nutrition dieting Cooking 5 December 2023
Zinc: Health Benefits and Where to Find It
It is important to note that zinc is involved in the production of about 100 types of enzymes in the human body: it acts as an antioxidant and neutralizes the effects of free radicals.
Diana Dashkevich nutrition food health healthy food Cooking 4 December 2023
Green Peas: Health Benefits
Most often, frozen peas are placed in salted boiling water and cooked for about 5 minutes.
Diana Dashkevich food health Cooking 3 December 2023