anxiety
Scientists reveal more information about anxiety: A new study helps us understand it better
The origins of anxiety-related conditions, including obsessive-compulsive spectrum disorder (OCSD), are becoming clearer due to a study from University of Utah Health scientists. They've discovered that microglia, a minor cell type in the brain, play a significant role in controlling anxiety-related behaviors in laboratory mice, challenging the traditional belief that neurons are the main controllers of behavior.
Kate Yakimchuk research science brain Psychology 2 September 2023
Fight your anxiety: Tips that can actually help you
Fighting anxiety involves adopting a combination of strategies that can help you manage and alleviate its symptoms. Keep in mind that while these techniques can be effective, it's important to consult with a mental health professional if your anxiety is severe or interfering with your daily life.
Kate Yakimchuk stress tips well-being Psychology 2 September 2023
Harnessing Stress: Unveiling the Upside of Certain Stress Types
We're all familiar with the discomfort of stress, and there's no denying the potential dangers of chronic stress on our health. However, a recent study sheds light on a surprising perspective: some forms of moderate stress might actually yield benefits.
Kate Yakimchuk research stress Psychology 31 August 2023
How your mental state shapes your decision-making: A new study on how anxious brain works
In situations of increasing chaos, individuals with clinical anxiety and depression face challenges in making effective decisions and learning from their mistakes, as per a study conducted by UC Berkeley. The study suggests that focusing on positive outcomes rather than fixating on errors can enhance the judgment of those experiencing high levels of anxiety and depression.
Kate Yakimchuk research decisions Psychology 30 August 2023
Anxious people are wired differently: A new study on anxiety and brain activity
Anxious people exhibit distinct brain activity in socially challenging situations, as demonstrated by brain scans conducted by scientists. The study revealed that when facing situations like approaching a potential romantic interest, anxious people engage a less suitable region of the forebrain compared to non-anxious counterparts.
Kate Yakimchuk research communication Psychology 30 August 2023
Financial problems ruin your well-being: How money-related stress drains you
For most people, one of the worst imaginary scenarios is to lose lots of money and being in debt. Financial problems can have a profound impact on a person's overall well-being and mental health, often leading to significant stress.
Kate Yakimchuk money stress Psychology 28 August 2023
Unlocking peace of mind: Mindfulness courses as allies against depression and anxiety
In the ongoing quest for mental well-being, the power of mindfulness has emerged as a promising ally. A fresh study now validates its potential to combat depression and anxiety symptoms.
Kate Yakimchuk research therapy depression Psychology 17 August 2023
Depressed people tend to work less: A new study
People diagnosed with mental illnesses tend to lose lots of years of work, a new study claims. Different diagnoses cause different numbers of missed years in average, and these numbers are higher than we used to think.
Kate Yakimchuk research depression work Psychology 26 July 2023
How to stop feeling helpless: Tips that can help you believe in yourself more
Helplessness won't help you with anything - it can only ruin your chances to achieve your goals and help others. Coping with feelings of helplessness can be challenging, but there are strategies that can help you navigate these emotions and regain a sense of control.
Kate Yakimchuk depression self care mental health Psychology 24 July 2023
Tips from a Psychologist: How to Get Rid of Obsessive Thoughts
Almost every person has experienced a stream of disturbing or unpleasant thoughts in their head. This article will explain why this happens and what can be done about it.
Diana Dashkevich mental health stress facts advices Psychology 21 July 2023
How moving houses makes people stressed: A new study
Living in constant stress is bad for you, and moving houses is one of the most stressful things for lots of people. In a groundbreaking study conducted by Dr. William Cheung and business analyst Daniel Wong at the University of Auckland Business School, the effects of moving house on mental well-being and stress are under meticulous examination.
Kate Yakimchuk stress research mental health Psychology 21 July 2023
Why people look away when they're scared: A new research on how our brain processes fear
Have you ever looked away when watching a horror movie? If the answer is "yes", then you're not alone - that's how most people's brain work.
Kate Yakimchuk fears personality research Psychology 18 July 2023
Breaking free from the social media trap: Boosting body image for teens
In a world heavily influenced by social media, body image concerns have become increasingly prevalent, particularly among teenagers. However, a groundbreaking study reveals a powerful antidote: spending less time on social media can lead to substantial improvements in body image.
Kate Yakimchuk research social media Psychology 17 July 2023
People who are more prone to midlife crisis: Personality and achievements
The concept of a midlife crisis refers to a period of self-reflection, questioning, and potential dissatisfaction that some individuals experience in their middle adulthood, typically between the ages of 35 and 55. While not everyone goes through a midlife crisis, there are certain factors that can make some individuals more prone to this phenomenon.
Kate Yakimchuk personality mental health Psychology 17 July 2023
ADHD and Anxiety: Unveiling the Strong Link
In a groundbreaking study, researchers have discovered a significant association between attention-deficit hyperactivity disorder (ADHD) and anxiety. This newfound connection challenges our previous understanding and calls for deeper exploration.
Kate Yakimchuk research mental health Psychology 12 July 2023
Interesting Fact: How Minimalism Affects Well-Being
Minimalism is a philosophy of life in which a person reduces material values and simplifies the physical and mental space. The concept arose in response to excessive consumption.
Diana Dashkevich minimalism mental health stress facts studies Psychology 11 July 2023
How to understand that you have anxiety: Recognize your problems to fight them
We live in a very stressful world, and lots of people suffer from anxiety. While many people have already understood their problem and asked for professional help, the first step is to recognize that you might have anxiety at all.
Kate Yakimchuk stress depression mental health Psychology 3 July 2023
Why it's hard to say what present you'd like to receive: Shy birthday people explained
Have you ever noticed that it's way easier for some people to give presents than to receive them? And it might be even harder when someone directly asks you what present you want.
Kate Yakimchuk presents gifts personality Psychology 2 July 2023
Savior Syndrome: When helping others becomes a bad thing
Savior syndrome, also known as the Messiah complex or the rescuer complex, refers to a psychological pattern where individuals have an intense desire to save or fix others. While it sounds like something good, it's often not - and that's why.
Kate Yakimchuk personality personal boundaries Psychology 2 July 2023
Social status and stress: The newest research claims that they are connected more than we thought
It's true that our social status can influence many areas of our lives, but it might be even deeper than we thought. A new research conducted on mice explains how our place in society is connected with our levels of stress.
Kate Yakimchuk stress mental health research Psychology 27 June 2023