Cooking
Changing your diet in winter: Nutritionist's tips
In summer, lots of people don't feel really hungry because of the weather, but it often changes in winter. To stay healthy and full of energy, you should adjust your diet slightly, so it can suit your needs better.
Kate Yakimchuk winter nutrition dieting tips 11 November 2023
How to use hot pepper properly: Cooking tips
Hot pepper can be tricky - you can't always tell how hot it actually is, that's why sometimes you can accidentally make your meal impossible to eat. Using hot peppers reasonably needs practice, but you can learn it - you just need to remember some tips.
Kate Yakimchuk peppers spices cooking tips 11 November 2023
Cottage cheese: Health benefits
Cottage cheese has few contraindications. These are mainly personal intolerances, allergies to milk protein and kidney diseases (due to the high protein content, cottage cheese loads the organs of the excretory system). You should also be more careful with cottage cheese if you have obesity or atherosclerosis.
Diana Dashkevich cottage cheese health vitamins 11 November 2023
Kaiseki and its benefits: Make each meal special
If you enjoy simple, but delicious food, then you might love kaiseki - a Japanese tradition of serving and presenting meals beautifully. Kaiseki usually uses simple seasonal foods but presents them beautifully, creating very appealing and aesthetically pleasing meals.
Kate Yakimchuk kaiseki cuisine culture food 11 November 2023
The most expensive food in the world: Know more about your food
Some types of food are generally more expensive than others, but what about those foods that are surprisingly expensive? There are a few foods that are quite hard to collect or buy, so they can cost a lot.
Kate Yakimchuk food money meals 11 November 2023
Interesting facts about curry: Know more about your food
Even the simplest dishes can be interesting, especially when they have interesting and diverse origins and variations. One of such dishes is curry - a delicious dish that can be enjoyed in many different ways.
Kate Yakimchuk curry food spices 10 November 2023
Why your sushi rolls look bad: Cooking mistakes
While you can always order sushi, you can also try cooking them at home - it's not that hard, and it can also be quite fun! Meanwhile, it's not just about collecting the necessary ingredients - you should also know some tricks, or you can make lots of mistakes.
Kate Yakimchuk food rolls sushi mistakes cooking 10 November 2023
Echinacea: Health Benefits
There are nine species, with Echinacea purpurea, Echinacea angustifolia and Echinacea pallidum being among the most common.
Diana Dashkevich tea drinks health 10 November 2023
Polenta: Health Benefits
Polenta is not a refined grain like semolina. This means that it contains more substances valuable to the body. Among them are B vitamins, beneficial for the nervous system and metabolism, carotenoids, which improve vision, and antioxidants, which prevent aging of the body.
Diana Dashkevich food health food facts 10 November 2023
How to cook beef tongue properly: Cooking tips
Some kinds of meat aren't that popular, but they are also delicious - and beef tongue is exactly that! You can't always just fry or roast beef tongue to make it tasty, because cooking it takes more time and effort.
Kate Yakimchuk meat tongue beef cooking tips 10 November 2023
Delicious home-made sandwich spreads: Cooking ideas
If you don't feel like eating a whole meal, then snacking can help you - for instance, a sandwich with a delicious home-made spread! You might not have one at home, but it's quite easy to cook one as long as you have some great ingredients.
Kate Yakimchuk spread food cooking recipe tips 10 November 2023
Fast food can be quite healthy: Nutritionist's tips
It's pretty hard to avoid fast food completely these days - it seems to be everywhere, and sometimes it's actually way more convenient to eat it. Meanwhile, not all fast food is equally unhealthy - like other types of food, it depends on what you put in it.
Kate Yakimchuk food health nutrition tips 9 November 2023
Making low-cal mayo: Cooking tips
If you love mayo, then you can always try cooking a home-made version - it's quite easy, and it also tastes way better! The main issue is that mayo is high in calories, but you should eat it quickly before it goes off.
Kate Yakimchuk sauce mayonnaise recipe cooking calories 9 November 2023
Expert Explained: What is Activated Charcoal
A study of 52 adults found that taking activated charcoal reduced gases that could interfere with ultrasound images.
Diana Dashkevich health nutrition facts 9 November 2023
Mascarpone: Health Benefits
Mascarpone cheese is an Italian creamy paste cheese, which is traditionally made from buffalo cream, or less often cow's milk. It is used to prepare various desserts, such as tiramisu and cupcakes.
Diana Dashkevich cheese vitamins health 9 November 2023
Fast carbs aren't always bad: Nutritionist's tips
People who keep their diets healthy usually tend to stay aways from fast carbohydrates - they are often marketed as extremely unhealthy. While it's actually way better to replace them with slow carbs, you can sometimes eat fast carbs as well - and they can even be beneficial!
Kate Yakimchuk carbohydrates carbs nutrition food 9 November 2023
Saturated and unsaturated fats: Nutritionist's insights
Trying to keep your diet healthy can be hard - you need to know lots of information about your food in terms of nutrition. One of the basic things you should know about are saturated and unsaturated fats - they can make a huge difference to your diet!
Kate Yakimchuk food nutrition fats health dieting 9 November 2023
Why fizzy alcohol make you drunk faster: Know your drinks
Lots of people choose to mix alcohol with fizzy drinks like Cola at parties simply because they like the taste, but this combination has one effect. For some reason, fizzy alcohol can make you drunk faster, so it's a pretty tricky drink of choice.
Kate Yakimchuk alcohol drinks health tips 8 November 2023
Vitamin C: Where it is found and what it is needed for
A 2020 study found that taking at least 500 mg of vitamin C per day was associated with lower blood pressure levels.
Diana Dashkevich fruits health vitamins 8 November 2023
Cream: Health Benefits
Natural cream contains casein, carbohydrates, organic, saturated and unsaturated fatty acids; amino acids lecithin, L-tryptophan; vitamins A, C, E, PP and group B, calcium, vitamin D.
Diana Dashkevich food diary vitamins 8 November 2023